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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try so anxiety doesn't dictate the rest of the day.

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Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected ecosystem rather than a collection of isolated parts. If you're seeking to understand how your body maintains balance, the profound implications of cannabinoid research, and actionable insights into supporting your endocannabinoid system, this conversation is packed with groundbreaking scientific revelations that could transform your approach to holistic health.

Key Topics:

• From GP to Endocannabinoid Expert: Understanding the Holistic Approach to Medical Research

• The Endocannabinoid System: A Complex Ecosystem for Bodily Homeostasis and Balance

• Receptor Functions and Interactions: CB1 and CB2 Receptors Explained

• Neurological Insights: The Endocannabinoid System's Role in Mood, Stress, and Anxiety

• Medical Cannabis and Autoimmune Conditions: Exploring Potential Therapeutic Effects

• THC, Teenage Brain Development, and the Risk of Psychosis: A Critical Examination

• Future of Cannabinoid Research: Potential Impacts on Metabolism, Immune System, and Neurogenesis

Key Takeaways:

• View your body as an interconnected ecosystem rather than a collection of isolated parts.

• Investigate what nutrients might support your endocannabinoid system's optimal functioning.

• Learn to recognise how your body rebalances itself under chronic stress.

• Be particularly cautious about high-THC cannabis use, especially for teenagers.

• Consider how the endocannabinoid system influences your immune and mental health holistically.

• Understand the link between the endocannabinoid system and your cellular energy and brain health.

• Stay curious and informed about emerging research on the endocannabinoid system.

Connect with Dr. Jim Connell
Learn more about Dr. Jim Connell
Dr. Jim Connell on LinkedIn

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.

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All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.

Loving the podcast? Consider leaving a review as it helps us keep the podcast going.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.