Ever wondered how to turn anxiety into an asset? Join us as Karissa, a passionate ambassador of the New Heart for Life Community, shares her inspiring journey from homeschooling in North Texas to discovering her love for marketing and storytelling. Despite battling significant anxiety, Karissa's unwavering curiosity led her to pursue a degree in business administration with a focus on marketing. She reveals her personal story "Making Peace with the Butterflies" and how facing her fears, like participating in a speech competition, has fueled her growth and commitment to helping others. Her narrative is a testament to the power of overcoming personal challenges and the impact of sharing one's experiences to foster community connections.

In our conversation, we delve into the essence of decision-making and action-taking as vital components of personal and professional development. We unravel the importance of understanding one's "why" and how taking actionable steps, even small ones, can drive progress and conquer fear. With the metaphor of a mountain journey, Karissa illustrates how paths are rarely straightforward, emphasizing the necessity of adjustments and a growth mindset. Her insights into marketing and business highlight the belief in one's capabilities and the transformative power of action, reinforcing the principle that "Action Changes Things." We conclude with an empowering message that encourages embracing potential and living a quality life, echoing the mission of the New Heart for Life Community.

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What guiding principles keep ambassadors motivated through their educational journeys? This episode celebrates the one year anniversary of The New Heart for Life Community. You'll hear from Jan at the University of Houston, who cherishes the idea of "Journey," and Aiza from the University of Texas at Dallas, who underscores the power of "Motivation." Our ambassadors hail from a variety of universities, including George Mason, St. Bonaventure, University of Arizona, Towson University, UC San Diego, and more, each sharing their their favorite principles.

Discover how Consistency, Grit, Routine, Goals, Recovery, and Change shape the daily lives and academic pursuits of our ambassadors. From Gilbert at UC Irvine discussing the importance of goal-setting to Danny from Lamar University emphasizing the necessity of Recovery, this episode is packed with invaluable lessons and encouragement. Tune in to hear these empowering principles and practical advice from ambassadors who are not only excelling in their studies but also making a meaningful impact in their communities.

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What happens when a soldier must face life-threatening medical conditions amidst the chaos of war? This episode plunges you into the gripping reality of Veteran & Masters Athlete, Gerald Mitchell's incredible journey, navigating through a perilous emergency while deployed in Afghanistan. From executing Category 2 maneuvers under forecasted enemy fire to suffering debilitating symptoms that left him gasping for breath, his new heart for life story is a harrowing testament to human strength and spiritual peace amidst profound crisis.

Join us as Gerald recounts the critical moments leading up to his near-fatal heart attack and the desperate search for a life-saving diagnosis. Misdiagnosed in Germany and barely clinging to life, he reflects on the spiritual solace he found in the midst of turmoil and the resilience that carried him through. This powerful narrative is a stark reminder of life's fragility and the incredible fortitude required to survive against all odds. Don’t miss this compelling and inspirational tale of survival and faith.

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What if overcoming personal struggles could lead you to create art that inspires an entire community? Join us for a compelling conversation with Valerie, a rising senior at University of California, San Diego as she shares her remarkable journey from community college to excelling in sociology and marketing while battling imposter syndrome. Discover how Valerie's structured routine has been a game-changer in achieving her goals and hear her discuss the creation of her incredible digital media piece, "Reaching for the Stars," for the New Art for Life initiative. This artwork isn't just about reaching goals—it's a beautiful reminder to appreciate every step of the journey.

In this episode, we also explore the power of being present and the significance of reflecting on one's contributions. Valerie opens up about her experiences with self-doubt and perseverance, highlighting how embracing life's unpredictability has fueled her personal growth. Dan Williams, the founder of The New Heart for Life Community, wraps up the interview on how ambassadors, like Valerie, positively impact both themselves and their communities. This episode is a heartfelt testament to the transformative power of setting clear goals, maintaining a routine, and enjoying the process along the way.

Visit our Community @ http://NewHeartforLife.com

Welcome to the New Heart for Life podcast for a greater understanding of the New Heart for Life Community and its ambassadors, individuals making a positive impact by championing the New Heart for Life mission within their personal and social networks.

Every installment provides a platform to spotlight ambassadors and share their journeys, insights, and the meaningful changes they're creating in their communities. Now, let's welcome Dan in today's spotlight ambassador guest.

Summary of transcript

Aelia, welcome to the New Heart for Life Community, our ambassador in the spotlight.

Since Aelia joined our community, her engagement and ability to embody the spirit of The New Heart for Life Community have stood out. Today, we want our audience and fellow ambassadors to get to know Aelia better. So, welcome, Aelia, to the New Heart for Life Community Podcast. It's an honor to have you here as our featured ambassador this week.

Aelia reflects on her education in Paris, highlighting the diverse subjects she explored. She shares her experiences as a volleyball athlete for seven years, emphasizing the friendships and personal growth it brought. Aelia discusses the impact of volleyball on her resilience and work ethic, crucial skills in her academic journey.

The conversation shifts to Aelia's decision to attend Wellesley College. She discusses the college's appeal, including its historically women's college status, values, and proximity to Boston. Aelia also touches on her academic focus on physics and math, connecting the discipline's challenges to the resilience she gained from volleyball.

Aelia expresses her interest in finance and FinTech as potential career paths after graduation, acknowledging the support and influence of her family in her decision-making process.

Dan concludes by praising Aelia's achievements and expressing pride in her academic and personal growth. Aelia expresses gratitude for her family's support and emphasizes their significant role in her journey.

Overall, the podcast provides a platform for Aelia to share her unique experiences, blending sports, academics, and future aspirations within the New Heart for Life Community.

Visit our Community @ http://NewHeartforLife.com

In this podcast episode, the host, Dan Williams, welcomes Wande Makwaia-Miseda who is a New Heart for Life ambassador from South Africa.

The New Heart for Life community focuses on individuals making a positive impact through the mission of inspiring others to live a fit and quality life.

Wande shares her experiences as an ambassador, highlighting the mentorship and knowledge she gained, particularly in social media management. She emphasizes her passion for nutrition and volunteering, discussing her YouTube channel dedicated to spreading awareness about different diets and healthy living.

Wande reflects on the importance of building relationships with the target audience, understanding their needs, and making a human connection. She also discusses her use of AI tools for creating videos and the skills she acquired in digital marketing and video editing. Wandi expresses her excitement about the impactful experiences and looks forward to continuing her role as an ambassador.

The conversation delves into Wande’s post-graduation activities, where she applied her passion for nutrition by starting a YouTube channel and utilizing AI tools. She shares insights into her creative process, emphasizing the efficiency of AI in content creation. Wandi also discusses her involvement in community projects, such as working with teenagers and educating communities about nutrition through organizations like Project Hope UK.

Dan acknowledges Wande’s contributions to her community and explores her application from his book, "21 Fitness Principles" within her life and passion to help others.

Wande highlights the importance of the principles of Goals and Accountability, both in volunteer work and in her own life. She emphasizes leading by example and sharing personal experiences to inspire and relate to others.

The podcast closes with Wande providing information on how listeners can connect with her, view her YouTube channel, and seek nutritional advice.

Overall, the episode showcases Wande's dedication to promoting healthier living and making a positive impact in her community.

Please check out her social media awesome food recipes and nutritional awareness on

You Tube Channel
https://youtube.com/@WellNurture?si=u-oR1g3jXj_awnWO

Instagram
https://instagram.com/well_nurture?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr

Visit our Community @ http://NewHeartforLife.com

In this podcast interview, the host, Dan Williams introduces Sam Eg, a student at Binghamton University, New York, and an Ambassador of the New Heart for Life Community.

Sam shares his inspiration for joining the community, emphasizing the importance of promoting a higher quality of health. He expresses a commitment to embodying a fit and active lifestyle to inspire others, especially his family.

Sam discusses his athletic background, transitioning from sports like football, basketball, and volleyball to his current focus on powerlifting. He explains the appeal of powerlifting, citing its measurability and his goal to compete shortly. Sam details his personal bests in squats, deadlifts, and bench presses.

As a New Heart for Life ambassador, Sam encourages stepping out of one's comfort zone, highlighting the value of networking and sharing personal stories. He stresses the importance of consistency in fitness, noting that it plays a key role in establishing routines and maintaining overall health. The interview closes with Sam emphasizing the fitness principle of Consistency and its impact on building a sustainable and healthy lifestyle.

Visit our Community @ http://NewHeartforLife.com

Welcome to The New Heart for Life Community podcast, for a greater understanding of the New Heart for Life Community and its ambassadors.

Their founder, Dan Williams' passion is to inspire others towards a fit and quality lifestyle. Dan's journey, from near-death to achieving senior Olympic gold, along with his 21 Fitness Principles, serves as a guide for all, to lead a fit and quality lifestyle.

In each episode, Dan explores the stories and experiences of the New Heart for Life ambassadors—individuals making a positive impact by championing the New Heart for Life mission within their personal and social networks.

Every installment provides a platform for ambassadors to share their journeys, insights, and the meaningful changes they're creating in their communities. The interviews aim to facilitate connections among fellow ambassadors, enhancing awareness of their roles of promoting positive transformations.

So, listeners are encouraged to grab their favorite cup of coffee, unwind, and prepare for a rewarding and enlightening journey. Tune in to hear firsthand from ambassadors, actively inspiring others throughout the world.

Visit our Community @ http://NewHeartforLife.com