• The Mental Load of the Holidays: Tips for Stress Relief and Mindful Drinking Episode

  • Oct 31 2024
  • Length: 52 mins
  • Podcast

The Mental Load of the Holidays: Tips for Stress Relief and Mindful Drinking Episode

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  • Summary

  • In this episode, hosts, Kelly and Jessica discuss the increased stress that comes with the holiday season and provides tips for managing it. They emphasize the importance of self-care and offer strategies such as delegating tasks, setting realistic expectations, prioritizing self-care, and limiting social media to help reduce stress.

    The episode also features an interview with Angel Uribe, an alcohol moderation coach and author of the book "Beyond the Binge." Angel discusses the rise in alcohol consumption among women, especially during the holidays, and the concept of mindful drinking. She provides practical tips for managing alcohol intake and highlights the importance of understanding one's motivations behind drinking.

    The hosts and Angel also talk about the benefits of journaling as a tool for mindfulness and self-reflection. Listeners are encouraged to check out Angel's mini-course on mindful drinking and to create a more balanced relationship with alcohol. The episode concludes with reminders to take care of oneself, delegate tasks, and practice mindful drinking during the holiday season.
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