In today’s powerful episode, Amy is joined by Heather Joy, a Cognitive Behavioural Therapist (CBT), to discuss how our mindset influences both our work and personal lives. Heather explores the critical link between exercise and mental health, particularly for women in leadership roles.

They dive deep into the psychological effects of trauma, dissociation, and how emotional triggers can impact our well-being. Heather shares expert advice on navigating imposter syndrome, overcoming self-doubt, and managing the societal pressures that often weigh heavily on women. Additionally, they discuss how exercise and mindfulness practices support mental clarity and emotional regulation.

Amy and Heather also explore the emerging super-power of trauma survivors—qualities such as heightened sensitivity, resilience, intuition, truth-telling, and the ability to detect truth. They discuss the growing recognition of these post-traumatic growth abilities, highlighting the strength and empowerment found in healing.

The conversation also covers daily habits for grounding and entering ourselves when feeling overwhelmed at work, offering practical tools to help manage stress, stay centered, and regain balance in challenging moments.

This episode is a must-listen for anyone seeking tools to heal, reclaim their authenticity, and improve their mental health.

Shop Amy's book Lead Like The Real You: https://amzn.to/4fBjo1k

Instagram: instagram.com/amyorrewing

Facebook: facebook.com/amyorrewing.online

Watch on YouTube: youtube.com/amyorr-ewing

Contact: amyorr-ewing.com/contact

#MentalHealthMatters #PostTraumaticGrowth #TraumaHealing #SelfCare #Resilience #MindBodyConnection #WomenInLeadership #ImposterSyndrome #MentalClarity #HealingJourney #ExerciseForTheMind #SelfDoubt #TruthTelling #CognitiveBehaviouralTherapy #Empowerment

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🎧 This Week on The LEAD Podcast: Leadership, Humility, and God’s Calling into Politics with Reverend Lisa Schultz

Join Dr. Amy Orr-Ewing as she interviews Reverend Lisa Schultz, Chief of Staff for the U.S. Senate Chaplain, in an inspiring episode about leadership, faith, and the path to public service. Lisa shares her journey to one of the most unique leadership roles in government, emphasizing humility, trust in God, and the spiritual practices that sustain her.

Together, they discuss:

• Lisa’s faith journey, from high school friends to political leadership.
• Why humility is the cornerstone of servant leadership.
• Encouraging women to step into politics and leadership roles.
• Practical advice for balancing family and career in a demanding world.
• How to handle conflict, criticism, and trust God during uncertainty.
• Keeping Christ at the center of Christmas traditions and beyond.

This episode is filled with wisdom, encouragement, and actionable insights to inspire anyone seeking to lead with purpose and faith.

🙏 Tune in to explore how God’s calling unfolds in unexpected ways and what it means to lead with integrity amidst the political sphere!

More Resources:

Shop Amy's book Lead Like The Real You: https://amzn.to/4fBjo1k

Instagram: instagram.com/amyorrewing

Facebook: facebook.com/amyorrewing.online

Watch on YouTube: youtube.com/amyorr-ewing

Contact: amyorr-ewing.com/contact

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🎧 This Week on The Lead Podcast: Redefining Women’s Role in Theology and Leadership with Dr. Amy Peeler

Join host Amy Orr-Ewing as she sits down with Dr. Amy Peeler—professor, theologian, and author—to challenge traditional perceptions about women in theology and leadership. Together, they explore how historical misinterpretations, like viewing Eve as naïve or gullible, have fueled the infantilization of women in faith and theology. Dr. Peeler shares compelling insights on mutual submission, the biblical foundation for egalitarianism, and even instances where Jesus demonstrates submission to women.

In this eye-opening episode, Amy and Dr. Peeler discuss:

• How a fresh reading of Eve can empower women's voices in faith
• The biblical and practical case for men and women leading together
• Why mutual submission strengthens leadership, both in the church and the workplace
• Groundbreaking perspectives on Jesus’s interactions with women as a model for empowering leadership

Dr. Peeler’s reflections invite listeners to embrace a deeper, more inclusive vision of faith and leadership rooted in equality and collaboration.

🙏 Tune in for an inspiring conversation on faith, identity, and the power of shared leadership.

#WomenInTheology #BiblicalEquality #AmyPeeler #EmpoweredLeadership #LeadPodcast #MutualSubmission #InclusiveFaith #EgalitarianLeadership

More Resources:

Follow Dr. Peeler: amypeeler.com Instagram: instagram.com/amypeeler

For Amy

Shop Amy's book Lead Like The Real You: https://amzn.to/4fBjo1k

Instagram: instagram.com/amyorrewing

Facebook: facebook.com/amyorrewing.online

Watch on YouTube: youtube.com/amyorr-ewing

Contact: amyorr-ewing.com/contact

Hosted on Acast. See acast.com/privacy for more information.