Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and potential impacts of this all-meat diet. Anecdotal evidence, including stories from advocates like Dr. Shawn Baker and psychologist Jordan Peterson, highlights dramatic health transformations attributed to the diet​. Today we will uncover the harsh reality, to determine if it's a good fit for everyone.

What Is the Carnivore Diet?
The carnivore diet is a strict eating plan that eliminates all plant-based foods, focusing solely on meat, fish, and animal-derived products. This includes beef, pork, chicken, organ meats, fish, eggs, and some dairy products like cheese and butter. Unlike other diets such as paleo or keto, which allow for some plant foods, the carnivore diet completely eschews carbohydrates​

Health Benefits Discussed
In this episode about the Carnivore Diet you will learn about the potential benefits associated with the carnivore diet, which proponents claim include weight loss, improved digestion, reduced inflammation, and enhanced mental clarity. Some studies suggest that following this diet can lead to favorable changes in cholesterol levels and a decrease in digestive issues​.

Addressing Risks and Concerns
However, the diet is not without its critics. Our hosts discuss the nutritional concerns surrounding the carnivore diet, particularly its lack of dietary fiber and essential nutrients found in fruits and vegetables. Health experts warn that long-term adherence could lead to serious health issues, including increased risks of heart disease, obesity, and gastrointestinal cancers​

The potential for fiber deficiency and its impact on gut health are also explored, emphasizing the need for a well-rounded diet​

Is it safe for everyone?: The diet may not be suitable for everyone, especially those with certain health conditions. Consulting a healthcare professional is recommended.

Can it lead to nutrient deficiencies?: Yes, while meat provides essential proteins and fats, it lacks many vitamins and minerals.

How do you transition into the carnivore diet?: We discuss strategies for safely making the switch, including starting with a mix of meats and gradually eliminating plant foods.

Conclusion
Whether you’re considering the carnivore diet or simply curious about its claims, this episode provides a comprehensive overview of its benefits and drawbacks. Tune in for insights that will help you make informed dietary choices, and remember to prioritize your health and wellness above all.

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Welcome to another episode of the GBNO Show, where we teach you how to improve your health and quality of life through practical, real-world advice. With over 50 years of combined clinical experience, we’ve seen firsthand how critical sleep quality and sleep hygiene are for overall well-being. Sleep isn’t just about feeling rested—it’s foundational to everything from muscle recovery to joint health and even your metabolic function. Poor sleep can increase inflammation, elevate cortisol levels, and disrupt muscle repair, leading to joint pain, stiffness, and even long-term health problems like insulin resistance and obesity.

In today’s episode, we’re diving deep into the science of sleep and how it impacts your ability to move, feel, and live better. We’ll show you why sleep is essential for maintaining muscle mass, healing joint issues, and reducing inflammation. For athletes or those over 40 trying to maintain strength, sleep is where your body does the hard work of repairing and rebuilding muscles. Without proper sleep, protein synthesis decreases, making it harder to build and maintain muscle, while increasing your risk of injury.

Sleep also plays a major role in cognitive function, emotional regulation, and hormonal balance. A lack of sleep can disrupt your metabolism, leading to weight gain, insulin resistance, and chronic inflammation—all of which contribute to accelerated aging and a higher risk of diseases like diabetes and heart disease. We’ll explain how poor sleep elevates cortisol levels, which can further break down muscle tissue and intensify joint pain.

But it’s not just about the damage caused by sleep deprivation. We’ll also give you actionable tips on sleep hygiene to help you get the quality rest your body needs. From maintaining a consistent sleep schedule to creating a relaxing bedtime routine and optimizing your sleep environment, we’re covering all the strategies you can use to fall asleep faster and wake up feeling refreshed. Whether it's limiting screen time before bed, managing stress through relaxation techniques, or eating foods that support better sleep, these are steps anyone can take to improve their sleep quality and, in turn, their overall health.

We’ll also address how good sleep can support your immune system, reduce oxidative stress, and even increase your lifespan. For those of you dealing with chronic conditions like arthritis or fibromyalgia, we’ll explain how sleep impacts pain perception and inflammation, and what you can do to manage flare-ups by improving your sleep patterns.

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.