You may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: Dr. Odyssey

Hannah's Captivation: Aspyn Ovard

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This episode is all about celebrating your ride-or-die chosen family—the friends who feel more like sisters and bring all the love, laughs, and late-night vent sessions. We’re diving into how these friendships come together, why they’re so meaningful, and how to keep them strong through all the twists and turns of life. Whether it’s the friends who’ve been there since high school or those new besties you just vibe with instantly, this episode is a love letter to the people who truly get you. Get ready for stories, laughs, and all the feels as we celebrate the power of building a support system that’s basically family.

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Watch Emily's Short Film, All We Were!

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Emily's Captivation: Scream

Hannah's Captivation: Aspyn Ovard

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we dive into the all-too-relatable world of FOMO—because let’s be real, who hasn’t felt like everyone else is living their best life while you’re stuck scrolling? From the Instagram highlight reel to career envy and feeling like the last single girl in a sea of engagements, we unpack why FOMO hits so hard in your young adult years. Expect laughs, some honest truths, and tips for staying grounded when it feels like you’re falling behind. Spoiler alert: you’re not! Tune in for a dose of reassurance and a reminder that everyone’s timeline is different.

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Emily's Captivation: Woman Of The Hour

Hannah's Captivation: Kelsea Ballerini's Patterns

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller