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In this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate coach, emphasizing the importance of communication, emotional intelligence, and energy management in coaching. They discuss the significance of listening, adapting to individual needs, and the concept of life-work integration over traditional work-life balance. Emma also highlights the 1% principle in health and wellness, encouraging small, manageable changes for better outcomes.

In this conversation, Coach EM and Kevin explore the importance of understanding individual needs in talent management, the impact of negative thoughts on performance, and the significance of resilience and psychological flexibility in overcoming challenges. They discuss practical strategies for managing energy levels, navigating resilience fatigue, and setting transformative goals for personal growth. The dialogue emphasizes the need for self-awareness and action-taking to foster a positive mindset and achieve success.

Also, follow her @emmedoyleiii on Instagram and enjoy!!

takeaways

• All of us are coaches, whether we like it or not.
• Maximizing potential is crucial for personal growth.
• Effective communication is key in coaching.
• Listening is the most important trait of a great coach.
• Energy management is essential for performance.
• Life-work integration is more realistic than work-life balance.
• Small changes can lead to significant improvements.
• Understanding individual needs enhances coaching effectiveness.
• Over-communication is better than under-communication.
• The 1% principle can help in achieving health goals. Understanding each person's story is vital for talent retention.
• We have 65,000 thoughts a day, with 80% being negative.
• Resilience is about the ability to rebound quickly.
• Acceptance of your current situation is the first step to moving forward.
• Taking action is crucial for personal growth and success.
• Awareness of energy levels can prevent resilience fatigue.
• Nature can be a great source of energy renewal.
• Journaling can help track energy and resilience levels.
• Choosing a word for the year can guide personal transformation.
• Execution is more important than talent in achieving goals.

Prime Health Associates