Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round.

However, this is something a surprising number of people struggle with.

This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue.

As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.”

In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become.

We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Identity is one of the most important elements in weight loss.

It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life.

Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity.

Which is why so many people can force behaviour change in the short term, but it doesn’t last long term.

In this episode we dive deep into identity and identity change, including:

• Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own doesn’t form lasting habits.
• Why identity change needs to precede, or at the very least coincide, with behaviour change.
• Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough.
• How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage.
• The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self!

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey?

What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation?

How do you handle peer pressure whether it’s overt or covert?

This is a topic everyone will face when they commit to change – whether it’s physical change or anything else.

In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal transformation with relationships.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities.

We cover a broad range of topics including:

• Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes.
• Easy changes that won’t take any extra time out of your schedule.
• How nutrition and sleep habits enhance energy, resilience and cognitive function.
• How stepping out of your masculine and into your feminine energy will give you back a greater level of control.
• How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life.
• How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape.
• The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them.

In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past…

… and even more importantly, we lay out how to what’s required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Today’s episode takes an unexpected turn!

We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat”

We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency!

We introduce our approach and philosophy when it comes to energy work, and how we cannot separate…

… the practical & scientific components of fat loss from mindset work & personal development…

… which in turn cannot be separated from energy & frequency.

This is a fascinating topic and conversation which both reveals some important “aha’s” and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life.

*** CONNECT WITH US! ***

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

An extremely common experience for many high achievers is a feeling of, “is this it?!”

You’ve dedicated yourself to excellence and high achievement…

And yet something is missing, but you can’t quite put your finger on it.

You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again.

It’s starting to feel like Groundhog Day.
Over time you become more and more disillusioned, frustrated, and even lost.
You thought the solution was more striving & more success, but it’s not working.
At the same time, you know the solution isn’t to settle for less.

What’s called for is a complete transformation in how you “do life”.

Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love…

… AND…

Truly grateful, happy, and fulfilled every step of the way.

In this episode, Rachel & David discuss:

• The 2 primary causes of mindless striving.
  
  
• How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension.
  
  
• How to get more done in less time with less stress.
  
  
• How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm.
  
  
• How to eliminate the self-sabotage that comes from internal conflicts and feeling like you’re torn in two directions.
  
  
• How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy.
  
  
• How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present.
  
  

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you…

… the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done.

Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think…

“I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!”

Episode 101 explains why.

In this episode Rachel & David discuss:

• The traits of high achievers
• Why nothing has worked for you in the past
• Why what got you here, won’t get you there
• The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture
• Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues
• How EQ leads IQ
• The real reason for self sabotage, internal conflicts and why we make decisions that we later regret
• What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they’ve been struggling for years

ACCESS FREE TRAINING:

The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain:

https://scale.chaselifeconsulting.com/lmresults

**************

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey