The Catalyst

By: Chris Cooper
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  • Summary

  • The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
    © 2024 The Catalyst
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Hygiene & Healthy Living
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Episodes
  • The Weekly Catalyst: January 6, 2025

    The Weekly Catalyst: January 6, 2025
    Jan 5 2025

    The week's group programming ahead. But first: RESISTANCE IS FUTILE!

    Great article from Josh Grenell:

    https://fitnessfirstreport.beehiiv.com/p/resistance-is-futile
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    9 mins
  • The Weekly Catalyst: December 30, 2024

    The Weekly Catalyst: December 30, 2024
    Dec 30 2024

    The week's programming ahead. But first: The Cost of Doing Nothing.
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    10 mins
  • The Weekly Catalyst: December 23, 2024

    The Weekly Catalyst: December 23, 2024
    Dec 23 2024

    The week's programming, AND why Catalyst is probably the gym for you.
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    7 mins

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