Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.

In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.

Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.

Here’s what we cover:

• Why work-life balance is a lie and what we actually need to thrive.
• How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).
• Practical parenting tips to strengthen your connection with your little humans.

This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better.

Connect with Dr. Carrington:

• Instagram
• Dr. Carrington's Website

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds.

Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.

In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.

Here’s what you’ll learn:

• Why body-based tools work better than “just think positive” when you’re feeling triggered.
• How to spot your somatic cues of dysregulation before you snap.
• Three subtle techniques that you can use to stay grounded while keeping your cool.

Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life?

In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels too far away, this conversation is for you.

My guest Liz Kent is an expert in guiding busy, high-functioning moms to alleviate overwhelm and address the unfair division of labor in their homes. With tailored communication and delegation strategies, she helps moms create systems that ease resentment, resolve communication breakdowns, and strengthen connections with their families.

Three Things You’ll Learn in This Episode:

• How to shift from feeling overwhelmed to in control with simple stress-management techniques.
• Practical ways to align family expectations and create systems for success.
• How to communicate effectively with your partner and kids to reduce friction and build a more harmonious home.

Tune in to discover how to reduce stress, strengthen family bonds, and show up for your loved ones with more ease and presence.

• Liz's Free Facebook Group
• Liz's Instagram
• Liz's Website

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!