In this episode of The CBT Coaching Podcast, Dr. Barry M. Gregory explores how Cognitive Behavioral Therapy (CBT) can help you break the cycle of worry, stress, and anxiety that so many of us face in everyday life. Whether you’re dealing with work deadlines, financial pressures, or concern for a loved one’s health, this episode offers practical tools to regain calm and control.

Dr. Gregory explains the differences between worry, stress, and anxiety, and how they interact to create a loop of negative thoughts, emotions, and behaviors. Using the CBT framework, he introduces actionable techniques like Worry Time, challenging catastrophic thinking, relaxation strategies, and grounding exercises to help you manage and reduce these overwhelming feelings.

The episode also features a compelling case study of Alex, who is overwhelmed with anxiety and worry about his father’s declining health. Through CBT techniques, Alex learns how to reframe his thoughts, address unhelpful behaviors, and prioritize his well-being while supporting his father.

By the end of this episode, you’ll have a toolkit of CBT-based strategies to better manage worry, stress, and anxiety — and start creating a more balanced, resilient life.

Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Phone: 561-670-6736

Web Site: beaconreentryservices.com

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

The Thoughts Aren’t Facts episode of the CBT Coaching Podcast explores the foundational CBT concept that not all thoughts are true or helpful. It introduces common cognitive distortions like all-or-nothing thinking, overgeneralization, catastrophizing, personalization, and mind reading, providing relatable examples for each. Dr. Barry M. Gregory offers practical strategies to test and challenge these distorted thoughts, such as examining the evidence, considering other perspectives, and using tools like the “What’s the Worst That Could Happen?” test. By shifting to more balanced and accurate thinking, listeners can reduce anxiety, improve relationships, and make better decisions. This episode emphasizes the power of reframing thoughts as an opportunity for personal and professional growth.

Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Phone: 561-670-6736

Web Site: beaconreentryservices.com

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

In this episode of the CBT Coaching Podcast, Dr. Barry Gregory Ed.D. explores strategies for reducing negative thinking using Cognitive Behavioral Therapy (CBT) techniques. He explains that automatic negative thoughts are often unhelpful mental shortcuts, shaped by past experiences and emotions. Key tools discussed include noticing these thoughts without judgment, questioning their accuracy, and evaluating their helpfulness. Dr. Gregory introduces thought-challenging questions, like asking for evidence and considering alternative perspectives, to shift negative thinking. Listeners are encouraged to use thought records for journaling and restructuring negative thoughts into balanced, realistic ones, helping cultivate a more supportive mindset. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Join Dr. Barry M. Gregory as he explores the intersection of addiction, trauma, recovery, and reentry for justice-involved individuals. This podcast delves into the impact of addiction on the brain, the role of trauma, the importance of recovery support, and the challenges of reentry. With a focus on evidence-based strategies and real-world solutions, each episode offers insights for professionals and individuals navigating recovery and reintegration. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

In this episode of the CBT Coaching Podcast, Dr. Barry Gregory explores the concept of developing a Thinking for Success mindset. He discusses how our thoughts shape our emotions, decisions, and actions, and explains how success-oriented thinking focuses on achieving positive outcomes. Key components of this mindset include positive, practical, rational, and balanced thinking. Dr. Gregory emphasizes the importance of identifying and challenging distorted thoughts to replace them with healthier, productive patterns. By changing our thinking, we can transform how we feel and respond to life's challenges, leading to greater satisfaction and success.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

In Episode 7 of the CBT Coaching Podcast, titled "Empowering Growth Through Coaching," Dr. Barry M. Gregory Ed.D. explores the benefits of coaching for personal and professional growth.

He discusses how coaching helps individuals enhance self-awareness, build confidence, set meaningful goals, and reduce stress.

Dr. Gregory also provides insights into the growing coaching industry and highlights the unique approach of Cognitive and Behavioral Coaching (CBC) at Beacon Online Training and Coaching Academy. Whether you're considering working with a coach or becoming one, this episode offers valuable guidance on unlocking your full potential and living your best life.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Increase Your Satisfaction Success and Happiness

Effectively Coping with the Challenges of Everyday Life is an episode dedicated to helping listeners navigate our common struggles.

From managing stress and balancing responsibilities to overcoming financial pressures and maintaining healthy relationships, this podcast offers practical tips, expert advice, and inspiring stories to empower you to handle life’s challenges with confidence and resilience.

Whether you’re dealing with minor frustrations or major life changes, this podcast is your guide to thriving in the face of everyday obstacles.

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Take Charge of Your Life

In this episode of *Living Your Best Life*, Dr. Barry M. Gregory Ed.D, M.Ed. explores the transformative power of a positive mindset in overcoming life's challenges. Dr. Gregory delves into how adopting an optimistic outlook can help turn adversity into opportunity. Listeners will gain practical insights and strategies for using resilience and positivity to navigate obstacles and create meaningful change.

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.