Most of us approach a new year wanting it to be the best year of our lives. And while there may be many positive actions we can take to make that happen, the truth is most of us are holding ourselves back in some way.

In this episode, our host, Roy Biancalana, presents 10 questions that can help you identify what might be holding you back and keeping you from fully coming alive in ’25.

Don’t miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

You are probably familiar with Rudolph and his story.

Well, just imagine it’s late afternoon on Christmas Eve and you’re the Grinch, sitting at the North Pole Pub, having a cold one when a funny looking reindeer walks in and sits down next to you. You can tell he’s dealing with something, and so against your better judgment, you ask the red-nosed freak, “What’s going on? You seem like something is bothering you.”

The little guy opens up and tells the Grinch his story. Seems he’s been bullied and rejected by his so-called “friends,” but now they need a favor, and it’s a big favor. He’s doesn’t know what to do, so he turns to the Grinch and says, “What should I do? What would you do, Mr. Grinch?”

This podcast is about what the Grinch would have said, and you don’t want to miss it.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love.

Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons you might want to reject the conscious perspective and stick with conventional wisdom.

The fifth radical relationship perspective is about dealing with our results, the outcomes that we are currently experiencing. When we aren’t getting the results we want, it’s important to discover the root cause. If we misdiagnose the problem, nothing changes. But if we get at the root cause, everything changes. Understanding this radical perspective opens the door to creating the life and love life you’ve always wanted.

This is a very relevant issue, so don’t miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love.

Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons you might want to reject the conscious perspective and stick with conventional wisdom.

The fourth radical relationship perspective is about dealing with thoughts. Are they trustable? Do we act on them? We’re told to “trust our gut,” or “follow our heart,” but should we? Is it wise? Understanding this radical perspective might cause you to reevaluate your interest in mindful relationships.

This is a very relevant issue, so don’t miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love.

Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons you might want to reject the conscious perspective and stick with conventional wisdom.

The third radical relationship perspective is about dealing with criticism. Sometimes called “feedback” or “constructive criticism,” how are we to respond when it’s delivered? If we’re being attacked or accused or judged, what are we to do with that? Understanding this radical perspective might cause you to reevaluate your interest in mindful relationships.

This is a very relevant issue, so don’t miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love.

Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons you might want to reject the conscious perspective and stick with conventional wisdom.

The second radical relationship perspective is about dealing with problems. What is the conscious perspective concerning people or circumstances that are preventing us from getting what we most want? In other words, how do we handle obstacles, problems or even enemies? Understanding this radical perspective might cause you to reevaluate your interest in mindful relationships.

This is a very relevant issue, so don’t miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love.

Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons you might want to reject the conscious perspective and stick with conventional wisdom.

The first radical relationship perspective is about dealing with feelings, especially hurt feelings. How do we handle ours or someone else’s? Who’s responsible for hurt feelings and what do we do about them? Understanding this radical perspective might cause you to reevaluate your interest in mindful relationships.

This is a very relevant issue, so don’t miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this current podcast series, I’ve been using the analogy that an intimate relationship is a lot like owning a car.

There are 3 major phases when owning a car. There’s the purchase phase, the maintenance phase and the selling phase. If you want a good experience with a car, you need to know how to navigate each of those phases, right?

It’s the same with a relationship. There’s the “purchase phase” (meeting, dating and committing), there’s the “maintenance phase” (keeping the relationship running smoothly) and there’s the “selling phase,” (it’s a lemon, it doesn’t run anymore, time to take the bus.)

Every intimate relationship goes through these phases and it’s important that we know how to navigate each of them—and that’s what this 3-part podcast series is all about.

In this episode, the “ditching phase” is explored. Every relationship ends, sometimes a person passes away (if that’s happened to you, I hope you don’t take offence at my attempt at humor by using “ditch), but other times you discover you “bought a lemon” and it’s time to ditch the thing. As crass as that sounds, we need to talk about when to end a relationship and how to do it consciously.

Don’t miss this playful, insightful episode.

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.