🎄 Social Anxiety at Christmas: Revisited 🎄

Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.

Tune in for a supportive and relatable conversation designed to help you thrive this holiday season! ✨

#SocialAnxiety #ChristmasCopingStrategies #MentalHealthTips

Email us at socialanxietylife2023@gmail.com to let us know what you think about the show and offer suggestions for future shows.

Join our Facebook group - look for Social Anxiety Life Podcast Group to continue the discussion.

🎄 Social Anxiety at Christmas: Revisited 🎄

Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing family gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.

Tune in for a supportive and relatable conversation designed to help you thrive this holiday season! ✨

#SocialAnxiety #ChristmasCopingStrategies #MentalHealthTips

In Social Anxiety Life Podcast Episode 11, Sarah and Simon explore the impact of changing seasons on social anxiety. Is winter a trigger for increased loneliness and isolation, or does social anxiety affect us year-round? They discuss how different seasons might amplify feelings of anxiety and offer practical tips for managing mental health during colder months. If you're struggling with seasonal loneliness or social anxiety, this episode is packed with valuable insights. Tune in now to learn how to cope and thrive all year long! #SocialAnxiety #WinterBlues #MentalHealthSupport #AnxietyAwareness #SeasonalDepression

In Episode 11 of the Social Anxiety Life Podcast, Sarah and Simon dive into a compelling discussion on whether winter amplifies loneliness and if social anxiety is seasonal. Do colder months trigger heightened feelings of isolation, or does anxiety persist year-round? Tune in to hear their insights and discover strategies for managing social anxiety no matter the season. Don’t miss this thought-provoking conversation—subscribe now to stay updated and find support on your journey with social anxiety! Full episode coming on Wednesday 27th November at 6.00am UK time. #SocialAnxiety #WinterLoneliness #SeasonalAnxiety #MentalHealth #SocialSupport

In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real experiences, and a supportive take on navigating social anxiety in all aspects of life.

Please leave a comment or email us letting us know what you thought about the epsiode.

Shyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #MentalHealth #Podcast

Full episode available on Saturday 2nd November from 06:00am UK Time. Set your reminders!

In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling.

It is useful if you have listened to Episode 9 of Season 1 which also discusses counselling and therapy. Link here: https://open.spotify.com/episode/7myYYOII2qVVqGFne07M9Y?si=CLS13f49RgaVKLaKlz64eA

Please email us at socialanxietylife2023@gmail.com with your feedback and ideas for future episodes!

In this exclusive sneak peak from the vault - Sarah and Simon discuss whether friends can provide the therapy that professionals provide to help with social anxiety.

Full episode coming on Friday 16th August from 6.00am.