Social Anxiety Life with Sarah and Simon

By: Simon Airey and Sarah Edwards
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  • Summary

  • Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.
    Simon Airey and Sarah Edwards
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Hygiene & Healthy Living Psychology
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Episodes
  • Social Anxiety Life: S2E12: Navigating Christmas Challenges

    Social Anxiety Life: S2E12: Navigating Christmas Challenges
    Dec 6 2024

    🎄 Social Anxiety at Christmas: Revisited 🎄

    Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.

    Tune in for a supportive and relatable conversation designed to help you thrive this holiday season! ✨

    #SocialAnxiety #ChristmasCopingStrategies #MentalHealthTips

    Email us at socialanxietylife2023@gmail.com to let us know what you think about the show and offer suggestions for future shows.

    Join our Facebook group - look for Social Anxiety Life Podcast Group to continue the discussion.

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    27 mins
  • Social Anxiety Life: S2E12: Navigating Christmas Challenges

    Social Anxiety Life: S2E12: Navigating Christmas Challenges
    Dec 2 2024

    🎄 Social Anxiety at Christmas: Revisited 🎄

    Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing family gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.

    Tune in for a supportive and relatable conversation designed to help you thrive this holiday season! ✨

    #SocialAnxiety #ChristmasCopingStrategies #MentalHealthTips
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    Less than 1 minute
  • Social Anxiety Life: S2E11: Can you have seasonal social anxiety?

    Social Anxiety Life: S2E11: Can you have seasonal social anxiety?
    Nov 26 2024

    In Social Anxiety Life Podcast Episode 11, Sarah and Simon explore the impact of changing seasons on social anxiety. Is winter a trigger for increased loneliness and isolation, or does social anxiety affect us year-round? They discuss how different seasons might amplify feelings of anxiety and offer practical tips for managing mental health during colder months. If you're struggling with seasonal loneliness or social anxiety, this episode is packed with valuable insights. Tune in now to learn how to cope and thrive all year long! #SocialAnxiety #WinterBlues #MentalHealthSupport #AnxietyAwareness #SeasonalDepression
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    26 mins

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