Episodes

  • Your Next Chapter Starts Now: How to Create Your Vision

    Your Next Chapter Starts Now: How to Create Your Vision
    Jan 7 2025
    Your dreams can only come to life when built on a solid foundation. In this empowering episode, Cynthia explores how to: ✨ Question societal rules and judgments that no longer serve you. ✨ Rewrite the stories you tell yourself to inspire and empower. ✨ Challenge the myths about aging and reclaim your power at every stage of life. ✨ Harness the wisdom of your experiences to create meaningful change. ✨ Build a bold, fearless vision and take small, consistent steps to bring it to life. Cynthia leads you through a guided visualization to connect with your best future self, offering you clarity, reassurance, and the inspiration you need to move forward. It’s time to trust yourself, dream big, and take action. Your best days are ahead, and it’s never too late to create the life you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Step Into the New Year with Reflection and Renewal

    Step Into the New Year with Reflection and Renewal
    Dec 30 2024
    As we close the year, join Cynthia for an intimate and heartfelt conversation about the transformative power of reflection, integration, release, and renewal. In this unscripted episode, Cynthia shares her personal end-of-year process to help you embrace the past year's lessons, let go of what no longer serves you, and prepare to create space for a brighter future. Discover practical tools, empowering questions, and soulful insights to guide your journey through self-discovery and growth. Whether you’re excited, anxious, or uncertain about the year ahead, this episode will remind you that your path is unique, your intuition is powerful, and your potential is limitless. Take the first step toward envisioning and creating the life you deserve—your renewal begins here. Listen now and start your Second Spring journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Making the Holidays Joyful—or Just Getting Through Them

    Making the Holidays Joyful—or Just Getting Through Them
    Dec 10 2024
    Holidays aren’t always picture-perfect; sometimes, they’re just about surviving. Cynthia unpacks the realities of holiday stress, from tricky family dynamics to overwhelming expectations. Discover how to release toxic obligations, prioritize your peace, and focus on what truly matters to you. With heartfelt stories, actionable tips, and a soothing guided meditation, you’ll learn how to navigate the season—whether it’s joyful or challenging—on your terms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Transform Despair Into Hope and Action

    Transform Despair Into Hope and Action
    Dec 3 2024
    Hope is more than just a fleeting wish; it's a powerful force we nurture through our decisions and actions. In this episode, discover how to channel your unique strengths—whether you're introverted or extroverted—into meaningful activism. Uncover the transformative power of community and learn how even the smallest, intentional actions can spark widespread change. Brimming with historical insights and practical advice, this episode is essential listening for those eager to contribute to a brighter, more connected world. Tune in to ignite your hope and harness it as a catalyst for transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Cultivating Radical Resilience

    Cultivating Radical Resilience
    Nov 19 2024
    Dive into the transformative power of cultivating radical resilience during challenging times. With practical guidance on actionable practices, Cynthia encourages listeners to reconnect with themselves, prioritize their well-being, and take the first steps toward a brighter future. Listeners will learn how to honor their emotions, release judgment, and build the foundation their future selves need to thrive. This empowering episode reminds us all that resilience is a radical act—and one we can choose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Navigating Grief in Difficult Times

    Navigating Grief in Difficult Times
    Nov 12 2024
    Overwhelmed by grief, anger, or fear after the election? In this episode, Cynthia guides listeners through embracing these powerful emotions in a healthy, healing way. Grief isn’t just about loss—it’s a signal of how deeply we care. Cynthia explores how to process these feelings, find strength, and release what’s weighing us down. Listeners will discover practical ways to ground themselves, honor their emotions, and turn pain into purpose. This is a journey of healing and resilience—don’t miss this opportunity to heal and grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Living Your Second Spring

    Living Your Second Spring
    Sep 22 2024
    Are you feeling the ache for something more? Wondering if this is all there is? Do you think it's too late for you? You're mistaken. Make the rest of your life the best of your life. Discover your Second Spring and reclaim lost dreams, desires, and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Choose a Better Story

    Choose a Better Story
    Aug 4 2024
    Cynthia opens up with vulnerability, discussing the often-overlooked struggles that are an intrinsic part of the human experience. She shares a personal story about a recent challenge that nearly cost her a dream experience. Cynthia uses this story as a metaphor for life's challenges and goals. Tune in for an inspiring and thought-provoking episode that reminds us all of the power of resilience, the importance of community, and the value of choosing a better story for our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins