• S3E4: The way diet culture affected us

  • May 22 2023
  • Length: 34 mins
  • Podcast

S3E4: The way diet culture affected us

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  • Summary

  • We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you, keto), we look at the lasting effects these diets can have on our relationships with food. We end the episode with some tools to challenge these narratives and how to move forward with a healthier outlook.

    Find more of us:
    Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
    Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com
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