Are you ready to leave the screen behind for good? Then you need to implement action steps!

In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses:
✅5 rules to live porn-free
✅How to stop engaging in harmful behaviors
✅A personal experience
✅Five precepts to leave porn behind
✅Notes from the author Joseph Goldstein
✅and more!

If you want more help developing a porn addiction recovery plan, I’m here to help! https://drtrishleigh.com/qeeg-brain-map/

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects🫢

It's a scary thought, but unfortunately, your porn habit may be holding you back. The extra high levels of arousal and dopamine you get from explicit matter are not normal and should never be that easy to access!

Consistently hitting that easy button for more pleasure creates a need for it at all times. Unfortunately, nothing else in your life can give you that hit. This means that sex becomes less pleasurable, hobbies become less interesting, and life becomes less satisfying.

If you're looking for help on your journey away from the screen, I have developed programs of all shapes and sizes that I would love for you to check out: drtrishleigh.com ✅

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...

No Vice November is this Friday!

If you are joining me on this journey, it's time to buckle down and get ready for the ride!

The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone.
Every day of November, I'll be giving you a brain hack strategy in the form of a YouTube short to help you succeed on the mission. At the end of the month, I hope we'll all be better versions of ourselves and one step closer to recovery.

If you want more help this month, I offer a porn addiction recovery program complete with coaching, Neuroscience hacks, and motivational messages that will ensure you succeed: https://drtrishleigh.com/get-started/

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...

Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter.

Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli.

Consuming pornography on a regular basis can significantly increase your probability of struggling with adult ADHD. Many of the clients that I work with experience symptoms including lack of motivation, trouble focusing, issues sleeping, trouble concentrating, etc.

Fortunately, with the powers of neurofeedback, your adult ADHD can be reversed. Since you our brain is unbalanced using a mix of too much high beta and too much high theta, neurofeedback can work to optimize brain speeds so that you can think clearly, stay organized, be present, and be on purpose in your life.

If you're looking for a neurofeedback program with integrated coaching, please check out my website and see if we can be a good fit: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...

If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter!

The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform.

Porn is unnatural and can affect you in unnatural ways. Unfortunately, more young men than ever seen before are struggling with sexual arousal dysfunction. It's the new epidemic.
The good news? You CAN and you WILL be able to overcome the dysfunction. Learn how now 👉 https://drtrishleigh.com/ed-program/

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...

If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅

While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediately!

The most effective and quickest erectile dysfunction treatment includes one with action steps, a coach, and science-based techniques.

If you're interested in joining the program I've created with all three of these things including neurofeedback, check out my website! 👉 https://drtrishleigh.com/ed-program/

CHAPTERS
00:00 Overcoming Erectile Dysfunction
01:22 What Is Healthy Erectile Function?
04:26 How Does An Arousal Gap Happen?
08:28 How Do You Overcome Erectile Dysfunction?
09:24 How Do You Resensitize Your Brain?
10:49 Neuromodulation Techniques To Resensitize Your Brain
12:56 How Long Does It Take To Overcome Erectile Dysfunction?

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...

What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common?

All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter.

When viewing graphic scenes becomes a part of your daily routine, it begins to creep into your real life. The level of arousal you were once satisfied with by just watching porn is no longer enough. You now need to find that level of stimulation in the real world.

The actions of these men and many others are inexcusable, but it's important to understand the impact that sex addiction had on these events.

If you are looking for help on your journey to leave the screen behind, please check out my website and see if one of my programs can be a good fit for you: https://drtrishleigh.com/get-started/

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...

Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked!

Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can lead to erectile dysfunction, relationship dissatisfaction, and even infidelity.

This growing discomfort and loneliness in your life will continue pushing you further into porn, which continues to worsen the problem over time.

If you are ready to leave the screen behind and have a healthy relationship, I'm here to help!
➡️Get your brain assessed to see the dysfunction for yourself: https://drtrishleigh.com/qeeg-brain-map/
➡️Join a porn addiction recovery program: https://drtrishleigh.com/porn-brain-rewire-programs/

Support the show

Listen Now...

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedback-coaching-program/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictio...