In this poignant episode of "Our Dead Mother's Podcast," hosts Joy Solomon and Tracy Fink delve into the profound lessons they've learned from their ongoing journey of grief and reflection. Tracy opens up about her personal experiences dealing with grief, exploring feelings of anger and confusion, and how the podcast has helped her become more introspective and reflective.

Joy introduces a Zen quote, "You never enter the same river twice," to emphasize the significance of change and fostering curiosity in life. They discuss the importance of reevaluating personal narratives, inspired by Tracy's evolving relationship with her mother and how the podcast has influenced her perspective.

The conversation shifts to the positive effects of mindfulness and meditation practices, with Joy sharing insights from her recent self-retreat and Tracy discussing her emotional growth through mindfulness retreats. They highlight the impact of simple practices, such as the "Mona Lisa smile," and the "3 breath practice" aimed at enhancing mindfulness.

Joy and Tracy also explore their family histories, particularly how their mothers influenced them, touching on themes of handwriting, poetry, and expression. Tracy appreciates Joy for introducing her to mindfulness and challenging her preconceived notions, fostering a deeper level of thinking and self-kindness.

Together, they reflect on their evolving friendship and its contribution to their personal growth. With gratitude, they acknowledge the supportive reactions they've received from family and listeners alike. Joy shares personal insights about letting go of worries and the unexpected impact of sharing personal stories.

The episode concludes with Joy presenting the poem "The Question" by Rosemary Wacholotrauma, centered around self-reflection and guided by the mantra, "Is this the path of love?" Both hosts find this mantra deeply meaningful, noting it down as a guiding question for their journeys.

Tune in to this heartfelt episode as Joy and Tracy navigate the complexities of grief, growth, and the enduring influence of their mothers, Paula and Sandy, keeping their memories alive through meaningful discussion. Don't miss out on the valuable lessons and emotional insights shared in this reflective installment of "Our Dead Mother's Podcast."

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In this heartfelt episode of "Our Dead Mother's Podcast," hosts Tracy Fink and Joy Solomon delve into the complex and raw emotions of grief following the recent loss of Tracy's dear friend, Judy Wagner. Although the podcast typically emphasizes growth from grief, this episode serves as a poignant reminder that grief is an integral part of that journey.

Tracy offers a touching meditation on open awareness, guiding listeners to embrace their feelings and thoughts without judgment. This meditation, dedicated to Judy, encourages the practice of acknowledging emotions like trains passing by without getting caught up in them.

The hosts reflect on their experiences running workshops titled "Living Fully with Grief," revealing their dedication to holding space for others navigating through loss. Throughout the episode, they share personal stories and insights, illustrating how meditation and mindfulness can serve as valuable tools in processing grief and finding connection amidst the pain.

Joy shares profound insights from her mother’s approach to life in the face of significant loss and reads an excerpt from Ada Limón’s evocative poem "After the Fire," exploring the persistent presence of grief and the theme of "aliveness."

Join Tracy and Joy as they emphasize the importance of community and support, recount memories of their mothers, and honor the courage of those who share their grief experiences in communal circles. This episode is a touching tribute to the enduring love and vivid memories that persist even after our loved ones pass away.

Tune in to "Our Dead Mother's Podcast" on Apple, Spotify, and Google, and connect with us on Instagram, LinkedIn, and Facebook for updates and continued support.

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In this insightful episode of "Our Dead Mothers," hosts Joy Solomon and Tracy Fink delve deep into the profound impact of love, friendship, and the wisdom passed down from their mothers. Tracy begins by sharing a touching narrative about her mother's reliance on her iPad to maintain connections during her immobile years, emphasizing the importance of communication and steadfast support. This segues into Joy's discussion on the global "epidemic of loneliness," highlighting how vital human connections are for our overall well-being.

The conversation also explores the delicate balance of helping others versus asking for help. Joy and Tracy reflect on the dynamics of giving and receiving support in friendships, offering valuable insights on maintaining a healthy relational balance. They emphasize the importance of being present and mindful in relationships, sharing personal stories that underscore these themes.

The episode also features the introduction of a practical meditation technique, "box breathing," which Joy explains can help manage stress and promote calmness. This technique, used by Navy SEALs and in yoga, is a simple yet effective tool for transitioning from stress to relaxation.

Listeners will appreciate the heartfelt reflections from both hosts as they discuss the lifelong friendships their mothers cherished. Joy shares memories of her mother's enduring friendships, while Tracy recounts how her mother was always a sympathetic and attentive friend. Through these stories, they illustrate the importance of modeling strong, compassionate relationships for future generations.

Tune in to hear Joy read her favorite poem, "The Facts of Life" by Padrego Tuama, which beautifully ties together the episode’s themes of relationships and life. The episode concludes with a call to action, encouraging listeners to reflect on their own friendships and the lessons they've learned from their mothers.

Join us for a heartwarming and thought-provoking episode that celebrates the power of love, friendship, and the enduring legacies left by our mothers.