• Muscle, Metabolism and the Power of Lifting

  • May 23 2024
  • Length: 34 mins
  • Podcast

Muscle, Metabolism and the Power of Lifting

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  • Summary

  • This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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