*Explicit Content* (you've been warned!)

While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent.

This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress.

For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respect any sensitive ears that may be within earshot!). Really hope it helps, warrior.

Massive thanks to Dana Music from Pixabay for the beautiful background music.

Study reference, if interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204505/

Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope.

This meditation allows us to recognise all our body does for us, while showering it with some much deserved compassion and love. Really hope it helps, warrior.

Massive thanks to Grand_Project from Pixabay for the beautiful background music.

A simple breath work meditation to help you expel any of the bad feelings you’re having today.

Remember to take breath work meditations at your own pace and just follow the rhythm you’re most comfortable with :)

Really hope you enjoy, warrior.

Massive thanks Zakhar Valaha from Pixabay

for the beautiful background music.