• Midlife Conversations with Natalie Jill

  • By: Natalie Jill
  • Podcast

Midlife Conversations with Natalie Jill

By: Natalie Jill
Listen for free

  • Summary

  • Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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Economics Leadership Personal Success
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Episodes
  • 413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan

    413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan
    Dec 10 2024
    Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Kate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many "healthy" foods? We’re digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant cravings. Curious how to cut them out—and if it’s even possible in today’s world? Plus, there’s a surprising twist about cholesterol and heart health that could flip everything you thought you knew. Don’t just take their word for it. See for yourself. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
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    58 mins
  • 412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin

    412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin
    Dec 6 2024
    Try ONEskin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.com/nataliejill Is your skincare actually working? Or are you just throwing money at products that don't deliver? In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I’m still navigating the changes that come with aging skin. But here’s the good news… I brought in Alessandra, the Chief Scientific Officer of OneSkin, to uncover something game-changing. What’s the real deal with the OSO1 peptide everyone’s talking about? Can it really tackle skin aging at the root? And why is inflammation such a big player in this story? Alessandra’s journey from Brazil to founding OneSkin is just as fascinating as the science behind this revolutionary peptide. We’re diving into collagen, inflammation, and how to make your skincare routine actually work for you. Want to know when to use these products? Or if they’re really worth it? Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
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    42 mins
  • 411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50

    411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50
    Dec 3 2024
    Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required. Plus, we’ll explore the three pillars of fat loss: Decide. Vision. Action. Are you missing a step? It’s time to rethink your mornings. Your weight loss and well-being depend on it. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Join the waitlist for Total Body Thrive Midlife in January https://www.totalbodythrive.com Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
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    24 mins

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