In this episode, Dr. Arvind Bhateja shares expert advice on managing spine health, preventing slip discs, enhancing brain function, improving sleep quality, and addressing vitamin deficiencies. Tune in for practical tips and holistic wellness insights that can make a real difference in your life.

Key Points from the Podcast
• Spine ka dard kyu hota hai
• Slip disc ka kya karn hai?
• long sitting ke nuksaan
• Bone density ko kaise zada kare?
• Spinal Anesthesia ke side effects?
• Back pain ka karn
• reed kii haddi ka dard
• Pregnancy ke samay exercise krna chaiye?
• Brain health ko kaise Theek rakhe
• Neend kii problem
• Compound exercise kya hoti hai?



नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 09 में आप सभी का स्वागत है जिसके Guest हैं (Dr. Arvind Bhateja) अरविंद भटेजा जी | हम आशा करते है कि यह बातचीत आपको एक सुखद जीवन जीने की दिशा प्रदान करेगी

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Podcast with Sunaina Roshan: https://youtu.be/v5IiVGasUkU?si=Jf1TutRtiiuPIHNs

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About Guest/
Dr. Arvind Bhateja. He's a prominent neurosurgeon based in Bangalore, India. He is known for his expertise in spine surgery and neurosurgery and is also the Medical Director and Chief Neurosurgeon at Sita Bhateja Specialty Hospital. Besides his medical practice, he's an accomplished cyclist and often participates in endurance cycling events, using these as platforms to raise funds for charitable causes, especially for surgeries for underprivileged patients.

Dr.Bhateja's Insta /@doc.arvind.bhateja



#Spinehealth #Neurosurgery #Brainhealth