ML Devitt’s "Wellbeing is Key" Podcast

By: Marie Louise Devitt
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  • Summary

  • Welcome to my podcast, My name is Marie Louise I am a Therapist/Life Coach and creative. In my "Wellbeing is Key" Podcast we talk about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. We will also offer tips and advice to support you along your own transformational life journey. Step in and take those steps that will honour your true and authentic life journey.
    Marie Louise Devitt
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Hygiene & Healthy Living Psychology
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Episodes
  • Unlocking Personal Growth: Five Key Aspects of Journaling

    Unlocking Personal Growth: Five Key Aspects of Journaling
    Feb 23 2024
    In the hustle and bustle of modern life, it's easy to lose track of our growth journey. We often find ourselves caught up in the demands of work, relationships, and various responsibilities, leaving little time for self-reflection and introspection. However, one powerful tool that has stood the test of time in fostering personal growth is journaling. The simple act of putting pen to paper (or fingers to keyboard) can have profound effects on our mental, emotional, and even physical well-being. So if you have ever been curious about journaling and have been putting it on the long finger, consider the following five points. Then think about how these things could benefit you. And maybe then give yourself some time and space to lean into your journaling routine. Listen and consider these five key aspects of powerful personal growth that can be facilitated through the process of journaling.
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    14 mins
  • Personal Growth as a Playful Journey

    Personal Growth as a Playful Journey
    Jan 29 2024
    Embrace your personal growth as a playful curious process.
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    15 mins
  • Finding You in 2024

    Finding You in 2024
    Jan 16 2024
    What do we do in those moments and those times when we feel lost, when we feel we are still looking for that thing that will make the difference for us. How do we manage that thought or feeling. And the first realisation from my perspective was this. You find what you are looking for, get unstuck or feel less lost by getting to know yourself better! By taking time to be more present for you, taking pause and considering how you are feeling, reflecting on what you are doing, you can give yourself a really good starting point to work from
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    17 mins

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