• Why Pre-Diabetes Frustrates ME and Why You Should be too
    Dec 4 2024

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    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

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    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

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    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


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    19 mins
  • 3 BRUTAL Truths About Pre-Diabetes That No One Talks About
    Dec 2 2024

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    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


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    16 mins
  • It’s Here: Your Black Friday Deal Is LIVE! 🚨
    Nov 29 2024

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    Alright, it’s go time! The Black Friday sale you’ve been waiting for is officially LIVE, and trust me—you don’t want to miss this.

    Custom Macro Session: Get your personalised macro breakdown to crush your goals—fat loss, muscle gain, or just finding balance.
    BONUS: The Meal Planning Guide to make your life ridiculously easier—templates, grocery lists, and step-by-step strategies included.

    Normally, this would set you back $197, but for Black Friday?

    You’re getting it all for just $87.

    👉 Click here to grab your custom Macros


    This offer is only good until all 20 spots have filled! so don’t wait.

    It’s time to stop guessing and start getting results.

    Let’s do this. Grab the Deal here!


    Want the Bundle Audio Course & Macros Workshop DFY? Then click right here
    Don't forget to add in your discount code PODCAST to apply the discount

    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


    Loving the podcast? Be sure to leave a review here

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    1 min
  • 5 Things I Did To Help Me (& Clients) Reverse Pre-diabetes
    Nov 27 2024

    Send A Text Message To The Show!

    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


    Loving the podcast? Be sure to leave a review here

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    16 mins
  • Why Women Who Take Control of Their A1C Always Do This First
    Nov 25 2024

    Send A Text Message To The Show!

    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


    Loving the podcast? Be sure to leave a review here

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    12 mins
  • You’re Doing Everything Right, So WHY ISN'T Your A1C Improving?
    Nov 20 2024

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    I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, What am I missing?’


    In today’s episode, we’re breaking down why your A1C may not be improving and what could be going wrong, even when you think you’re doing everything right. So if you’re ready for clarity, some tough love, and real strategies that actually make a difference book your FREE 20 minute Meal Plan Session here & we’ll figure out a plan and get started.

    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


    Loving the podcast? Be sure to leave a review here

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    13 mins
  • 3 Things You Gotta Do BEFORE Making Me Your Coach
    Nov 18 2024

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    With just 7 weeks left until the New Year, there’s no better time to get serious about your goals.

    If you’re ready to make a real change and want me as your coach, here are the 3 things you need to do before booking a free 20-minute meal prep consult with me.

    These steps will make sure you’re set up for real results and that our time together will be exactly what you need.

    No fluff—just real action steps to get you on track for 2025. Let’s do this!

    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


    Loving the podcast? Be sure to leave a review here

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    9 mins
  • How To Declutter & Honour God With Kristina Borseti - Declutter Coach
    Nov 14 2024

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    🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space.

    Have you ever grown up with a room in the house that was strictly off-limits? Maybe it was wrapped in plastic furniture covers or lined with doilies, and you couldn’t even think about stepping foot in there? I know I did, and I bet you can relate!

    But now, as we juggle demanding jobs and all the other responsibilities, decluttering can feel like one more overwhelming task on a never-ending to-do list. So, how do you create a home that feels peaceful after a long day, without burning yourself out on cooking and cleaning?

    Well, today, Kristina's here to walk us through that exact journey. She’ll share how to approach decluttering in a way that’s sustainable and actually enjoyable!

    And if you’re ready to go even deeper, all the ways you can connect with Kristina are here:

    Work with Kristina:
    Join her decluttering Facebook group:
    Tune into the Podcast:


    So grab a cup of tea, settle in, and let's explore the art of faith-filled decluttering!

    Book Your FREE Consult HERE

    🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE

    🎥 Subscribe to the YouTube Channel:

    👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

    🎙️Enjoying the show?
    Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

    📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE


    Loving the podcast? Be sure to leave a review here

    Show More Show Less
    23 mins