Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.

We start by unpacking the signs of burnout—something that affects over 80% of employees—and how to address it before it spirals. Sophie shares actionable strategies for identifying compassion fatigue and building resilience, a topic she explores extensively in her book, You're Not Alone In This. We also discuss the role of boundaries in protecting our energy and how past experiences can shape our relational patterns. Plus, Sophie explains how to find the right therapist and why aligning our actions with our values is key to living authentically.

Sophie’s personal journey is as inspiring as her professional insights. From her early experience with loss to pivoting her career from founder of Balance Magazine to becoming a psychotherapist, her story is a testament to the power of transformation and self-discovery.

Who is Sophie Scott?

Sophie Scott is a psychotherapist, author, and former founder of Balance Magazine. Her latest book, You're Not Alone In This, offers practical guidance for supporting loved ones while maintaining your own mental health. Sophie’s approach to therapy is integrative, combining insights from attachment theory, somatic work, and mindfulness.

You can connect with Sophie and explore her work here:

Website: https://www.sophiescott.co/

Instagram: @sophiescott

Twitter: @sophiescott

Stay tuned for an enlightening episode that’s packed with wisdom and practical tools to help you live well and be well. 💚

Sarah Ann

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Highlights:

Introduction and Guest Welcome (00:00)

Understanding Burnout: Signs and Symptoms (00:30)

Managing Burnout: Practical Tips...

In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.

Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut allergies—a revelation that’s reshaped allergy prevention guidelines.

We cover why some people develop allergies later in life, practical tips for managing both respiratory and food allergies, and the role pets and a less sanitised environment might play in reducing allergic conditions. Whether you’re curious about allergy prevention for infants or navigating allergies on a plant-based diet, this episode is packed with actionable insights to help you live well.

About Professor Gideon Lack

Professor Gideon Lack is a leading paediatric allergist and researcher at King’s College London. His work has transformed our understanding of allergies, particularly through his landmark LEAP study. With decades of experience in allergy prevention and treatment, Professor Lack continues to drive innovation in this field, making a tangible difference to families worldwide.

Connect with Professor Gideon Lack

King's College London Profile: https://www.kcl.ac.uk/

References:

LEAP study: https://www.leapstudy.co.uk/index.html

EAT study:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4852987/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6902243/

https://www.nejm.org/doi/full/10.1056/NEJMoa1514210

https://www.youtube.com/watch?v=CHlOy9bow7E

Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.

Sarah Ann

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Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

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***

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Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

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Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It...

In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.

We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of Ozempic. Dr. Sims highlights why women need to stop trying to fit into the male-centric fitness and health narrative and instead focus on what truly works for our unique physiology.

This is an episode every woman needs to hear—and one to share with the women you care about.

What You’ll Learn:

• Why women need health advice tailored to their physiology, not based on men’s studies.
• Why fasting may be detrimental to active women.
• The crucial role of protein in supporting women’s hormones, metabolism, and lean muscle.
• How Zone 2 training fits into a woman’s workout routine—and why it’s not the “golden child” for women’s health.
• How oral contraceptives can affect your mood, health, and performance.
• The truth about Ozempic and why quick fixes for weight loss are risky.

Follow Dr. Stacy Sims:

• Website: www.drstacysims.com
• Instagram: @drstacysims
• Twitter: @DrStacySims

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

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***

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***

Highlights:

Welcome to Live Well, Be Well (00:00)

The game-changing phrase: “Women Are Not Small Men” (00:12)

Why intermittent fasting might not be suitable for women (01:49)

Protein: The underrated cornerstone of women’s health (03:54)

Why calorie counting is flawed (12:53)

Zone 2 training: What it is and what it’s not (33:19)

Oral contraceptives: What every woman should know (49:20)

Ozempic: Weight-loss shortcuts come at a cost (58:20)

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Let’s be friends!

📷 Instagram:

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.

By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time.

Oliver Burkeman’s Website: https://www.oliverburkeman.com/

Books:

https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

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Squarespace | A website makes it real.

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Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

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Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish

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Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: /...

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.

Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.

We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.

This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.

Sarah Ann

Follow Diego Perez / Yung Pueblo on social media:

• Instagram: @yung_pueblo

• Twitter: @YungPueblo

• Website: yungpueblo.com

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

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Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

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Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

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Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj

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***

Timestamps:

Understanding Intuition and Building Self-Trust for Personal Growth (00:00)

Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47)

The Importance of Emotional Awareness for Mental Health (15:16)

Exploring Gender Differences in Personal Development and Growth (22:18)

Effective Strategies for Letting Go and Moving Forward (29:38)

The Role of Self-Compassion in Building Healthy Relationships (36:07)

How to Navigate and Overcome Relationship Challenges (45:34)

Deep Dive: The Journey of Letting Go and Healing (50:16)

Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13)

Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.

We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.

Listen to the full episode here.

Watch the full episode on YouTube here.

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In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals.

We also address the issue of food cravings and how they relate to unmet nutritional needs and the influence of the food industry. Dr. Means offers strategies to manage cravings by incorporating nutrient-rich foods and balancing blood sugar levels. This conversation provides insights into building a diet that promotes overall health without overwhelming complexity.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

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In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases.

We examine the impact of genetics, head trauma, and environmental factors on the development of dementia. Dr. Li emphasizes the importance of maintaining a healthy gut through diet and how early lifestyle choices can influence our brain's resiliency. We also discuss the significance of regular physical activity at every stage of life, not just for cognitive function but for overall well-being and mobility.

Additionally, we explore how modern lifestyles—such as prolonged sitting and excessive screen time—affect our physical and mental health. Dr. Li offers practical advice on incorporating movement into daily routines and underscores the importance of quality sleep for brain function.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

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Use code LWBW20 for 20% off.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase