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Season 1 is a wrap! And we are so excited to celebrate with the launch of Melissa’s soul baby, The Nova — an innovative membership community designed for conscious corporate women, visionary entrepreneurs, and budding change-makers. As we reflect on this season and key takeaways from our guests, we also dive deep into the nitty-gritty, behind-the-scenes of Melissa’s journey of finally bringing her vision to life. We talk through navigating fear, surrendering control, the courage it takes to speak our dreams out loud, and navigating the tricky terrain of personal growth with (or without) our partners. Jessica also shares her newest realizations about what she’s been hiding from the world, why she no longer has a five-year plan, and why life takes us through seismic initiations en route to our dreams…

Life is unpredictable, and sometimes our dreams don't seamlessly unfold like we imagined. But with unwavering belief in ourselves, support from this community, and the courage to stretch beyond our comfort zones, we believe anything is possible. Our gratitude extends to you, our loyal listeners, for joining us on this incredible ride. We couldn't have done it without your support and enthusiasm.

And if you're looking to be a founding member of The Nova Community and continue your journey of self-discovery, you can learn more and join The Nova Community membership at www.thenovalution.com.

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

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"If your body is rejecting this world, if your body is rejecting the way society is treating the earth, that's a compliment. It's a compliment to be a canary. It's a compliment to be sensitive. It's a compliment to be sick in a toxic world."

In our last interview of the season (whaa) we sit down with one of Jessica's dearest friends and biggest inspirations, Kaeley Pruitt-Hamm of KPH & The Canary Collective. From the heart of D.C., nonprofit activism to shaking up systems from the confines of bed, Kaeley’s journey of rebellion is unlike any other story we've shared. Battling debilitating illness for five years, Kaeley comes to the mic to teach us about what it means to be a “canary” — and how to let our vulnerability out of the cage.

This conversation is a call to acknowledge the many inconvenient truths we tend to ignore—from systemic gaslighting in healthcare to the undeniable connection between our bodies and this earth. We explore how to have compassion for all parts of ourselves, stepping out of the "chill girlfriend" archetype, challenging our definitions of power, and so, so much more. This episode encourages introspection, self-trust, and a profound appreciation for the interconnectedness of existence, serving as a reminder to listen deeply—to ourselves, to others, and to the world around us.

Songs in this episode by KPH & The Canary Collective:
No is not enough
Believe Her
Disobey

Topics in this episode:

• The concept of "quiet power"
• Trusting one's intuition in a gaslighting world
• Acknowledging inconvenient truths
• The interconnectedness of all beings
• The importance of listening to the voices of "canaries" and marginalized communities.
• Embracing our multifaceted selves
• Lyme Disease, Endometriosis, Gall Bladder Disease
• What orcas are teaching us
• Navigating the complexities of following one's inner truth within obstructive systems.
• Sensitivity as strength
• Healing oneself and the world in tandem
• The power of artistry
• Advocating for a better world through self-trust and holistic thinking

Connect with KPH & The Canary Collective:

Website: http://www.canarycollective.org/
Social: https://www.instagram.com/kphcanarycollective/
Patreon:

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

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What if hitting rock bottom was the best thing that ever happened to you? What would you do if you lost everything that supposedly 'defined' you?

Today we're chatting with the ever-inspiring Shazia Imam: Award-Winning Speaker, ICF Certified Professional Coach, and host of the Top 12 Podcast - Feminine & Fulfilled. After facing devastating personal losses, Shazia shares how she learned to surrender to the divine push leading her to live her REAL life. She provides a riveting account of the pressure to maintain the "perfect-on-paper" persona, the hidden power of letting go, and the magic of embodying your true essence.

This episode is a masterclass on self-worth, feminine power, and how to pivot when life falls apart. We explore actionable strategies for aligning your actions with your authentic self, how to create abundance and self-worth, and the importance of taking small steps toward big dreams -- even before we feel "ready". This raw conversation takes us to the edge of despair and then lifts us up, teaching us how to surrender, recalibrate, and emerge stronger than ever.

Shazia's Dream Template: https://www.thelifeengineer.com/dreams.html

Topics Discussed:

• The role of external validation in shaping our lives
• Overcoming the tragedy of losing a child and a marriage
• The transformative power of hitting rock bottom
• Embracing authenticity and dismantling societal norms
• The journey from self-doubt to self-worth
• The role of surrender in personal transformation
• The dangers of "toxic positivity"
• Actionable steps towards reclaiming your life
• Feminine perspectives on wealth and success
• The impact of aligning with your deepest desires and needs.

Connect with Shazia:
Website: https://www.thelifeengineer.com/
Social: https://www.instagram.com/thelifeengineer/

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

Send us a text

In a world where conformity reigns supreme, how can we harness our inner rebel to make lasting change? We sit down with the dynamic Fabienne Jacquet, a scientist, innovator, and author, with a flair for challenging the status quo. As the founder of Founder and CEO of Innoveve, and author of Venus Genius: The Feminine Prescription for Innovation, Fabienne provides us with a new paradigm for redefining innovation by harmonizing both feminine and masculine energies to achieve groundbreaking results (wait... is she innovating innvovation?!)

This episode is a deep dive into the intersection of rebellion and innovation and the transformative power of feminine energy. We explore how to foster environments that allow us rebels to thrive, uncover our untapped potential, and be empowered to make a difference. Fabienne emphasizes the significance of qualities like empathy, nurturing, and collaboration in the innovation process, and how giving these traits the patience to develop can transform the world around us. We also talk about how to embrace our authentic self in a world saturated with algorithms, fostering self-respect, and why we need to listen to our bodies.

Whether you are looking to spark more joy and creativity in your work or personal life, this episode is packed with valuable wisdom. Through her captivating stories and thought-provoking ideas, Fabienne illustrates that true innovation is not just about breaking the mold but doing so authentically, intuitively, and with purpose. This episode is an essential listen for anyone yearning to break free from the status quo and make a lasting impact on the world.

Topics in this episode:

• How Innovation Thrives on Disobedience
• Harmonizing Masculine and Feminine Energies in the Creative Process
• The Untold Power of Feminine Wisdom in Innovation
• Why Empathy and Nurturing are Game-Changers
• Creating Spaces Where Unconventionality Flourishes
• How Authenticity Smashes the Status Quo
• Finding Authenticity in a Digital World
• Building Self-Respect While Shaking Up the System
• Why Listening to Our Bodies is a Revolutionary Act
• Joy as Fuel: Igniting the Creative Spark for World-Changing Ideas

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

Send us a text

How do we unlearn what we've been taught? Want to ditch your limiting beliefs and be the conscious creator of your own reality? In this must-listen episode, we're honored to sit down with the one and only Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, neurolinguistic programming, and more. Atarah shares transformational insights on how to uncover and rewrite limiting beliefs that keep us from reaching our fullest potential. Drawing from neurolinguistic programming and other cutting-edge techniques, he lays out a new framework for shifting our mindset and developing healthier relationships—with ourselves and others.

Packed with actionable tips, practical advice, and profound wisdom, Atarah guides us deep into the roots of our conditioning. Together, we explore how to practically identify and change limiting beliefs, disrupt negative thought patterns, and so much more. The episode is brimming with insights that will help you swap out self-doubt for self-compassion, fear for courage, and stagnation for authentic growth. You'll walk away with a toolkit of strategies for self-empowerment, a deeper understanding of your own conditioning, and a newfound enthusiasm for the transformative power of curiosity.

Topics in this episode:

• The Roots of Conditioning
• Identifying Disempowering Narratives
• Fear of Being with Ourselves
• Victim Mentality
• Addressing the Subconscious Mind
• The Nature of Reality
• The Process of Proactive Change
• The Importance of Curiosity
• Motivation to Change
• Addressing All-or-Nothing Mentality
• Addressing Limiting Beliefs Without Searching for a "Root"
• The Value of Feedback and Hearing the Truth
• Bravery and Vulnerability
• Techniques to Reframe Problems and Move Through Discomfort
• Exercises to Disassemble Belief Systems

Connect with Atarah:

Check out Atarah: https://www.theseedlevel.com/
Follow on IG: https://www.instagram.com/atarahvalentine/

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

Send us a text

We have a deep and thought-provoking conversation with Alignment Marketing & Business Strategist, Karna Liv Nau, as she leads an exploration into the realms of trauma, healing, authenticity, and the transformative power of vulnerability in today's digital age. Karna's flipping the script on marketing, daring us to see it as a way to connect for real, embrace our power, chase down our dreams, and lay ourselves bare -- no sales pitch needed. Whether you're hustling as an entrepreneur, expressing your art, or just long to share who you are, Karna throws this question out there: What if marketing wasn't about a sale-driven agenda, but fully owning who you are?

The talk spills over into staying true to our values, navigating discomfort zones, and the art of balancing emotional well-being with professional drive and success. Together, we unravel questions like: How do we show up more fully in the world as ourselves and feel safe? How do we navigate the tension between the need for visibility in business and letting go of an agenda? How do we participate in a system while also seeking to transform it? How does healing from trauma and conditioning play a role in all of this? How do we practice more discernment and remain in integrity as both marketers and consumers?

We cover the gamut—from the emotional wounds that shape our lives, to the art of 'slowing down', tuning into emotional intelligence for better decision-making, and so much more. We question the entrenched norms of capitalism, and explore practical steps to dismantle oppressive ideologies that hold us back. If you've ever felt the tug between fitting in and standing out, or crave a more authentic and spiritual path through the digital landscape, this conversation offers a new paradigm. It's a call to liberate ourselves from the old marketing spiel, redefine success beyond immediate results, and do the deep work to not only transform our businesses but ourselves. In the intersection of entrepreneurship, authenticity, and spiritual growth, this episode is for every fierce, authentic soul stepping into the world with courage and integrity.

Trigger warning: please note this episode discusses sexual trauma.

CONNECT WITH KARNA

Check out Karna: https://karnalivnau.com/
Follow on IG: https://www.instagram.com/_alignmentmarketing_/

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

Send us a text

Leading isn't just about guiding others; it's also about steering our own lives, driven by purpose and passion. In this captivating episode, we have the pleasure of sitting down with the extraordinary Douglas Scherer -- workshop facilitator, keynote speaker, and the bestselling author of F.O.R.G.E.D: Six Practices of Great Leaders in Volatile Times. With his unique blend of mindfulness and leadership expertise, Douglas helps us explore the symbiotic relationship between rebellion and leadership -- two forces that seem to be intrinsically intertwined.

Both leaders and rebels require qualities of courage, resilience, a willingness to defy expectations, think outside the box, and challenge the status quo. This conversation is packed with mind-expanding ideas on how to nurture these qualities in ourselves, even when we battle imposter syndrome and self-doubt. From trusting our intuition to embracing discomfort, Douglas shares valuable insights on how leaders think and act that are applicable to us rebels who want to forge our own paths, honor authentic visions, and create meaningful change in the world.

Our conversation with Douglas explores the transformative power of discomfort as a catalyst for growth, how to lean into uncertainty, rewrite your "personal playbook", as well as how to challenge the mental habits and behaviors that keep us stuck in order to bring change and transformation to our own lives and those around us. We also learn about the role of self-compassion in unleashing your creativity, what it means to cultivate a "growth mindset", how to stay grounded and centered amidst chaos, the vast potential of nothingness -- and so much more. This episode will inspire you to take up more space, dance outside the edges of your comfort zone, and lean a little deeper into the messy and grey areas of life.

Key Topics Covered:

• The intertwining of rebellion and leadership
• Embracing discomfort as a catalyst for personal growth and creativity.
• Shifting from rigid mental patterns to exploration of new possibilities.
• Cultivating self-compassion for fostering innovation
• Embracing uncertainty
• Techniques for challenging ingrained thought patterns.
• Nurturing a growth mindset
• Leaning into discomfort
• Resilience
• Strategies for grounding yourself amidst chaos
• Pushing societal boundaries, embracing self-discovery, and expanding your comfort zone

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/

Send us a text

Warning: the energy in this episode is super contagious. We take no responsibility for the boundless audacity and unapologetic joy you'll be experiencing from here on out.

We bring you the embodiment of limitless spirit - Shavon Woolfolk. Forget what you thought you knew about boxes --they don't exist here. As a self-styled "black unicorn", Shavon lives a multifaceted life as a marketing manager, life coach, fashion stylist, model, CEO, salsa dance instructor, comedy writer, boxer, surfer, and teacher -- all with a delicious side of "seasonal boyfriends." She laughs in the face of societal norms and dances with her fears, encouraging us all to embrace our individuality, learn, unlearn, and seize the frickin' day. From her beginnings as a shy girl from a conservative Christian household to her liberating journey of self and sexual discovery, her story is a rollercoaster ride of fun, courage, and unfiltered authenticity.

Shavon also brings it with an abundance of truth and wisdom, taking us through lessons on freedom, the power of expressing our intentions out loud, the transformative potential of play, and so much more. As the founder of the Match Education program, Shavon aims to unlock children's potential by fostering an environment that promotes freedom of expression -- but turns out she does this everywhere she goes. This one-of-a-kind conversation will have you questioning your own limits, crack open your mind to new possibilities -- and hopefully get you to dance wild, even when everyone's watching.

This conversation is uninhibited in EVERY respect. Please be aware that it includes open discussions about adult topics, including sexuality.

Topics in this episode:

• Shavon's journey: From a shy girl to a multifaceted 'black unicorn'
• Conquering societal expectations and stereotypes
• On 'seasonal boyfriends' and a new philosophy on relationships
• Overcoming past traumas and trust issues
• The joy of living unapologetically and embracing change
• Shavon's Match Education program: Helping children express freely
• The role of art, music, technology, culture, and home economics in child development
• Fear: False Evidence Appearing Real
• Personal growth through continuous self-expression and authenticity
• Why it's a gift to be yourself

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a founding member https://thenovalution.com/