Welcome to The Real Sh*t Podcast—where we talk about the sh*t you don’t want to hear, but absolutely need to. In this episode, Jas and Khalil hold nothing back, diving into strip club boundaries, trust in relationships, and those moments when life punches you in the face. Khalil opens up about growing up in a household with zero teamwork, while Jas gets real about losing—and finding—herself after becoming a mom.

From going through phones to rebuilding confidence post-relationship drama, this one’s packed with stories you’ll feel in your soul. And if you’re still out here falling for crash diets or toxic expectations, Khalil lays down some hard truths about why quick fixes don’t work—and what actually does.

Whether you’re single, coupled, a parent, or just trying to figure your sh*t out, this episode will hit home. Let’s get into it.

📌 Chapters:

0:00 - Would You Be Okay With Your Partner Getting a Dance? Strip club boundaries and relationship dynamics.

1:17 - Snooping Through Phones: Privacy, trust, and why some people always find what they’re looking for.

8:51 - Stay for the Kids? Khalil’s perspective on growing up in a toxic marriage and how it shaped his view on relationships.

36:02 - Identity Crisis After Motherhood: Jas opens up about losing herself post-pregnancy and the journey back.

51:10 - From Football to Fatherhood: Khalil reflects on leaving the game, career pivots, and starting over.

1:11:28 - Why Crash Diets Will Wreck You: Khalil breaks down the science of sustainable fitness and body recomposition.

1:20:55 - Taking Back Your Power: Jas shares how women can invest in themselves and regain their confidence.

1:36:02 - Fitness Myths Debunked: Why the scale isn’t your best friend and what actually gets results.

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Real Sh*t is a weekly podcast hosted by married couple Jasmin & Khalil Bass. Jasmin is a Instagram influencer turned Personal Trainer & Nutrition Coach. Khalil is a former Professional Football Player turned Personal Trainer & Nutrition Coach.

Together they founded FitMama Coaching. Each week Jas & Khalil will sit down to discuss Real Sh*t that they face in marriage, parenting, running a business, fitness & nutrition, and everything in between.

SUBSCRIBE to The Real Sh*t YouTube Channel: @realsht-podcast

🎙 Listen to more episodes of The Real Sh*t Podcast: @realsht-podcast

Follow Jasmin on Instagram: @jasmin.elago

Follow Khalil on Instagram: @Relentless_basstard2

Follow Realsht Podcast Clips on Instagram: @realshxtpodcast

Follow FitMama Coaching on Instagram: @fitmamacoaching

Follow Jasmin on TikTok: @jasmin.elago

The FitMama YouTube Channel: @fitmamacoaching

💪 Join the FitMama Club: https://www.skool.com/fitmama-club/about

In this emotionally charged episode of Real Sht, Jasmin opens up about her childhood experiences growing up in a Filipino household where discipline often crossed the line into trauma. With Khalil providing a grounded perspective, the couple dives deep into the effects of generational parenting practices, the scars they leave behind, and the ongoing journey of healing and unlearning.

From dealing with people-pleasing tendencies to navigating conflict in their marriage, Jasmin and Khalil discuss how these early experiences shaped their lives and their parenting style. They explore the delicate balance between discipline and gentle parenting, touching on the societal shifts that have led to “softer” generations and what that means for raising resilient kids today.

This candid conversation also sheds light on forgiveness, understanding cultural context, and how trauma responses like shutting down can impact relationships. The duo doesn’t shy away from exploring their parenting journey with their son, the challenges of teaching him self-confidence, and the importance of raising children who can stand up for themselves.

Chapters:

0:00 - Intro: Jas’ Hesitation to Post About Trauma

4:00 - The Generational Cycle of Discipline and Abuse

12:00 - Unlearning People-Pleasing and Conflict Avoidance

19:00 - The Effects of Childhood Trauma on Marriage

28:00 - Gentle Parenting vs. Traditional Discipline

36:00 - Forgiveness and Cultural Understanding

45:00 - Building Confidence and Resilience in Kids

52:00 - Jas’ Reflections on Her Parents’ Transformation

1:00:00 - Closing Thoughts: Growth, Healing, and What’s Next

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SUBSCRIBE to get the latest Real Sh*t content: https://www.youtube.com/@RealSht-Podcast?sub_confirmation=1

🎙 Listen to more episodes of The Real Sh*t Podcast: https://www.youtube.com/@RealSht-Podcast/podcasts

Follow Jasmin on Instagram: https://www.instagram.com/jasmin.elago

Follow Khalil on Instagram: https://www.instagram.com/khaliljbass

Follow Realsht Podcast Clips on Instagram: https://www.instagram.com/realshxtpodcast Follow FitMama Coaching on Instagram: https://www.instagram.com/fitmamacoaching/ Follow Jasmin on TikTok: https://www.tiktok.com/@jasmin.elago

The FitMama Channel youtube.com/@FitMamaCoaching

💪 Join the FitMama Club: https://www.skool.com/fitmama-club/about

Welcome to The Real Sh*t Podcast Ep. 01, where we keep it 100% real about the highs and lows of business, parenting, and fitness. In this episode, we’re sharing our journey through failure, from business mistakes and financial stress to rebuilding resilience in our family and careers. Jasmin opens up about her postpartum fitness journey and her mission to see abs for the first time, while Khalil shares how he’s helping their son build confidence and discipline. Whether you’re an entrepreneur, a parent, or someone looking to grow through challenges, this episode is packed with lessons you don’t want to miss.

📌Chapters:

0:00 - Intro: Business Resilience and Mistakes

1:15 - Lessons from Our Biggest Business Flop

4:50 - Financial Stress and Marriage Strength

10:20 - Failure as a Tool for Growth

13:50 - Parenting Struggles: Gentle Parenting vs Discipline

18:00 - Building Trust and Honesty with Kids

24:30 - Postpartum Fitness Journey: Jasmin’s Mission to See Abs

30:15 - The Challenges of Cutting Weight as a Mom

36:00 - Sustainable Fitness vs Extreme Goals

44:00 - What Failure Taught Us About Life and Business

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Real Sh*t is a weekly podcast hosted by married couple Jasmin & Khalil Bass. Jasmin is a Instagram influencer turned Personal Trainer & Nutrition Coach. Khalil is a former Professional Football Player turned Personal Trainer & Nutrition Coach.

Together they founded FitMama Coaching. Each week Jas & Khalil will sit down to discuss Real Sh*t that they face in marriage, parenting, running a business, fitness & nutrition, and everything in between.

SUBSCRIBE to get the latest Real Sh*t content: https://www.youtube.com/@RealSht-Podcast?sub_confirmation=1

🎙 Listen to more episodes of The Real Sh*t Podcast: https://www.youtube.com/@RealSht-Podcast/podcasts

Follow Jasmin on Instagram: https://www.instagram.com/jasmin.elago

Follow Khalil on Instagram: https://www.instagram.com/khaliljbass

Follow Realsht Podcast Clips on Instagram: https://www.instagram.com/realshxtpodcast Follow FitMama Coaching on Instagram: https://www.instagram.com/fitmamacoaching/ Follow Jasmin on TikTok: https://www.tiktok.com/@jasmin.elago

Links Join The FitMama Club skool.com/fitmama-club/about

The FitMama Channel youtube.com/@FitMamaCoaching

💪 Join the FitMama Club: https://www.skool.com/fitmama-club/about