Episodes

  • Heather James: Living in the Moment – On Loss, Legacy, and Love

    Heather James: Living in the Moment – On Loss, Legacy, and Love
    Nov 8 2024

    In this heartfelt episode of How to Be 60, Kaye Adams and Karen Mackenzie sit down with Heather James, mother of the beloved and inspirational Deborah James, also known as “Bowel Babe.” Two years after Deborah's passing, Heather reflects on her journey through grief, resilience, and the strength of familial bonds. She shares profound insights into coping with loss, embracing life’s fleeting moments, and carrying forward her daughter's legacy to raise awareness for bowel cancer.

    Heather opens up about the personal transformation that Deborah inspired, her thoughts on aging, and her commitment to living each day fully. This episode is a moving testament to finding light in dark times, with lessons that resonate deeply with anyone navigating life over 60. Heather’s words encourage us to cherish our loved ones and seize every precious moment.


    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Adult Kids, Big Worries, and the Art of Staying Out of Their Way

    Adult Kids, Big Worries, and the Art of Staying Out of Their Way
    Nov 6 2024
    In this midweek catch-up, Kaye and Karen dive into the all-too-relatable dilemma of parenting adult kids—when to let go, and when to hover like a true 'helicopter mum.' From Kaye’s inner turmoil over her daughter’s first road trip to Karen’s laissez-faire approach to her globetrotting kids, they ask: do we worry for them, or for ourselves? With a hilarious sidetrack on dinner plans, mysterious wall art, and what happens when the kids start watching you, this episode is packed with laughs and life lessons. (Bonus tip: butter beans and cannellini are not the same!)

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Adrian Chiles: Musings on Aging, Success, and Finding Fulfillment

    Adrian Chiles: Musings on Aging, Success, and Finding Fulfillment
    Nov 1 2024
    In this week's episode, Kaye and Karen are joined by Adrian Chiles, broadcaster, writer, and self-proclaimed "muser." Adrian shares his thoughts on the challenges and revelations of growing older, balancing a high-profile career with personal satisfaction, and the complexities of living with ADHD. From reflections on the passing of time to navigating career shifts, Adrian offers a candid perspective on embracing the ups and downs of life, all while keeping a sense of humor. Tune in for a deep and relatable conversation that explores what it means to find contentment as life changes.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Widowhood, Vulnerability, and Finding Strength After Loss

    Widowhood, Vulnerability, and Finding Strength After Loss
    Oct 30 2024
    In this midweek catch-up, Kaye and Karen explore the complexities of widowhood and what it means to be considered 'vulnerable' after 60. Sharing stories from listeners and reflecting on their own experiences, they dive into the emotional journey of losing a partner, navigating life alone, and whether the term 'single' fits the bill. From Harriet Harman's candid insights on grieving and moving forward to the touching accounts of women who’ve lost their husbands, this episode uncovers the hidden strength behind vulnerability.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Harriet Harman: Embracing Age, Gender Equality, and New Beginnings After Loss

    Harriet Harman: Embracing Age, Gender Equality, and New Beginnings After Loss
    Oct 24 2024

    In this episode of How to Be 60, we sit down with the redoubtable Harriet Harman, former MP and now Baroness Harman, who shares her straight-talking views on embracing age, tackling gender inequality, and life after losing her husband. At 74, Harriet’s not interested in looking younger or playing by society’s rules—she’s owning her age and challenging others to do the same.



    Drop us an email with your thoughts at podcast@htb60.com.


    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Midweek Catchup: From Carefree 20s to Confident 60s – Defining Every Decade

    Midweek Catchup: From Carefree 20s to Confident 60s – Defining Every Decade
    Oct 22 2024

    In this bonus episode, Kay and Karen take a breather to chat about life through the decades, reflecting on their conversation with journalist Carol Malone, who’s just turned 70. With humor and honesty, they discuss everything from fast-paced 20s and career highs, to the ups and downs of health, relationships, and confidence in later life.

    They also share stories from their listeners—women who open up about what each decade has meant to them, from carefree 30s to finding peace in their 50s and loving life in their 60s. This episode is all about pausing to appreciate the journey, with plenty of laughs along the way.


    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Carole Malone on Redefining Life at 60: Navigating Work, Love, and Letting Go

    Carole Malone on Redefining Life at 60: Navigating Work, Love, and Letting Go
    Oct 17 2024
    In this episode of How To Be 60, we sit down with the legendary columnist and broadcaster Carole Malone as she reflects on approaching 70 and what it means to embrace the later years of life. Carole shares the highs and lows of her 60s, from navigating a demanding career to choosing not to have children, and the challenges of staying active despite health setbacks. Tune in as we discuss redefining life in your 60s, downsizing emotionally and physically, and the empowering attitude of saying, "Sod it!" as Carole steps into her next decade.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Michel Roux Jr : The Recipe for Life After 60

    Michel Roux Jr : The Recipe for Life After 60
    Oct 10 2024
    In this episode of How to Be 60, we are joined by the legendary Michel Roux Jr., former chef of the iconic Le Gavroche, a restaurant that shaped culinary excellence for over 50 years. Michel opens up about closing this family institution to focus on a new chapter of life. We discuss his thoughts on work-life balance, the pressures of perfection in the kitchen, and how he's savoring this new season, from spending more time with family to indulging in personal hobbies. Whether you're a foodie, a fan of his legacy, or navigating midlife transitions yourself, this episode offers heartfelt insights, sprinkled with humor and nostalgia

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins