Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations.

Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into how understanding these elements can enhance dialogue and lead to more meaningful exchanges.

The stages of the distress-processing model consist of:

• Unengaged with distress: Minimal or no engagement with distress.
• Distress awareness: Recognizing distressing behaviors, emotions, or thoughts.
• Distress connection: Linking distress to specific stressors or experiences.
• Distress insight: Gaining an understanding of why the distress is personally relevant.
• Applying distress insight: Using new insights to identify ways forward.

Special Guest: Johanna Mickelson

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