Healing with Haelly

By: Haelly Kirk
  • Summary

  • Do you feel numb and not yourself? Are you tired of the life that you are living, the pain you experience on a day to day basis? Let's get ready to make 2024 MAGICAL and create the transformation of your lifetime. My name is Haelly Kirk and I am a life coach, momma bear, dancing queen and singing machine here to show you how to be the hero of your own story.

    © 2024 Healing with Haelly
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 39: Quieting the Inner Critic: A Conversation with Chanti on Self-Compassion
    Nov 15 2024

    ****Chanti wanted to disclaim that she is not an expert in the topic of this podcast. This conversation was intended to be a fun and socratic exercise only.****

    In this powerful episode, I sit down with my dear friend Chanti to explore the ways our inner critic impacts our lives and how we can learn to navigate it with grace and compassion. Chanti shares her passion for understanding the root of self-criticism, and together we dive into practical strategies for quieting the negative self-talk that holds us back.

    Chanti also emphasizes the importance of soothing the nervous system instead of trying to shut it down or silence the voice of the inner critic altogether, a tactic that often proves ineffective. We discuss how embracing the nervous system’s signals with self-compassion is a more effective approach to overcoming the inner critic's volume or the amount of attention we give it.

    As our conversation unfolds, we also tangent into some of Chanti’s other fascinating passions, including her love for homesteading, her curiosity about outer space, and how user applications for technology can shape our daily experiences. Chanti’s unique perspective on blending self-compassion with these varied interests offers a refreshing and insightful take on personal growth and living intentionally.

    Whether you're struggling with perfectionism, negative self-talk, or just want to cultivate more kindness toward yourself, this episode is a must-listen. Tune in for inspiration, encouragement, and actionable tips that will help you step into a more compassionate and empowered version of yourself.


    Love.Your.Body Program:
    Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

    Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empowering journey together!

    Show More Show Less
    1 hr and 38 mins
  • E38: From Bumps to Babies: A Journey of New Moms with Gabby Avendano
    Nov 11 2024

    In this episode, I’m joined by my friend Gabby, a fellow new mom and the heart behind a vibrant mom walk group in Baltimore. From our early days of prenatal yoga at The Womb Room to navigating new motherhood, we’ve traveled a meaningful path together. Gabby and I sit down to talk about "mothering on your terms"— to forget the “should's” and the constant advice from the world and media, and instead focus on what truly works for *you*.

    Gabby leads a community where new moms can gather for sunshine, exercise, and connection, supporting each other and embracing local small businesses along the way. Her mom walk group offers a refreshing break from the isolation that motherhood can sometimes bring, strengthening our community and creating space for genuine connections.

    In this episode, we dive into the importance of creating a motherhood experience that’s enjoyable, flexible, and authentically your own. Whether you’re a new mom or preparing for motherhood, join us as we explore finding joy, rejecting outside pressures, and embracing the beauty of doing it your way.


    To follow Gabby:

    • Instagram
    • Mom Walk


    Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.


    Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empowering journey together!

    Show More Show Less
    1 hr and 22 mins
  • E37: The Life Coach Chronicles: Lacey Dean’s Journey
    Nov 8 2024

    In this heartfelt and empowering episode, I sit down with my life coach friend, Lacey Dean, to dive into her incredible journey of transformation. Lacey opens up about the deep personal struggles she faced, from overcoming addiction to navigating the trauma of an abusive upbringing. Through these challenges, she found a calling to help others break free from their own limiting circumstances and create lives of purpose and joy.

    Lacey shares the pivotal moments that led her to become a life coach, the lessons she learned along the way, and how she now helps others navigate their own crises and rise above adversity. Alongside these powerful insights, we also explore some fun and thought-provoking ideas about life, coaching, and personal growth.

    If you've ever wondered how life coaching can make a real difference or are looking for inspiration to overcome your own struggles, this episode is for you.


    Find out more about Lacey:

    • Instagram
    • LinkTree


    If you’re curious about how life coaching can make a positive impact in your life, I’d love to offer you a free 30-minute consultation. This is a chance for us to connect, explore your goals, and see how we can work together to create meaningful change. Schedule your complimentary session here.


    Show More Show Less
    1 hr and 10 mins

What listeners say about Healing with Haelly

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.