Episodes

  • Just Creep Forward Each Day Towards What You Want

    Just Creep Forward Each Day Towards What You Want
    Nov 3 2024

    Could spending 5 minutes a day on the things you want most change your life?

    Yes... listen to this episode to hear how.
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    19 mins
  • How Do I Balance Having A Schedule and Freedom?

    How Do I Balance Having A Schedule and Freedom?
    Oct 27 2024

    Do you find yourself stressing if you get off schedule even a few minutes?

    For years, that was me. Recently, though, I have noticed that a schedule is very helpful for some things and very unhelpful for others. In today's episode, I share how to have more freedom and less of a schedule.
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    25 mins
  • Why Do We Worry So Much About Pleasing People Instead of Doing What Feels Right For Us?

    Why Do We Worry So Much About Pleasing People Instead of Doing What Feels Right For Us?
    Oct 20 2024

    Do you consider yourself a people pleaser?

    Then this episode is for you! Many people spend so much time at the beck and call of other people that they aren't taking time to live their lives. So what are you really giving up as a people pleaser? You are giving up Your happiness.
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    41 mins
  • Your Actions Don't Have To Make Sense To Anyone Except You

    Your Actions Don't Have To Make Sense To Anyone Except You
    Oct 6 2024
    17 mins
  • What If You Allowed Yourself Time To Ease Into Things?

    What If You Allowed Yourself Time To Ease Into Things?
    Sep 29 2024

    Often times we are told to jump in with both feet, but what if at first we allowed ourselves to ease into something.
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    17 mins
  • Who Do I Have To Become For People To Like Me?

    Who Do I Have To Become For People To Like Me?
    Sep 22 2024
    36 mins
  • How To Deal With Decision Overload

    How To Deal With Decision Overload
    Sep 15 2024
    20 mins
  • What Do You Do When Things Don't Go The Way You Want?

    What Do You Do When Things Don't Go The Way You Want?
    Sep 8 2024
    26 mins