In this episode, I’m unpacking some of the deepest emotional and mental barriers I see people face with chronic illness, starting with the “emotional luggage” we carry that can make healing feel impossible. I share real examples of how people’s past experiences—like a lack of trust in their body or feeling dismissed by health professionals—can impact their journey and lead to burnout. We’ll get into why I believe nutrition isn’t just about eating “healthy” but is a targeted healing tool that, combined with a strong mindset, can bring real change. I explain how tailored, individualized care can break through the “one-size-fits-all” health advice out there and create a sense of safety and empowerment in your health journey. You’ll hear about clients who found relief through specific nutrition and mindset shifts and how we handled big life changes, like a new diagnosis or major lifestyle shift, by developing sustainable habits that last. This episode is a call to action to embrace the commitment to feel amazing in your own skin and take that first step toward lasting change. If this episode spoke to you, I invite you to our free no pressure, no strings attached 30-min Kickoff Call to see if my 6-month program is right for you.

Want to join a community of Wellness Warriors just like YOU? Come join Geta's Gut Healthy Community over on Facebook.

Are we connected on Instagram, yet? If not, let's make that happen TODAY! You can find me @getas.digest

In this episode, I’m diving into something I’m super passionate about—the *truth* behind the US food industry’s toxicity and the eye-opening details from a recent Senate hearing on nutrition. Let’s get real: the constant push for supplements and consumer-driven health solutions is NOT the answer. I’ll be breaking down why self-advocacy and understanding where your food comes from is more important than ever. We’ll chat about the beauty of seasonal eating, why supporting your local farmers is a game-changer, and the shocking lack of regulation in the supplement industry. This episode is all about empowering YOU to rethink your relationship with food and health. Ready to take control of what’s on your plate and say goodbye to the noise of consumerism? Let’s do this! If we're not connected on Instagram, let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Join Geta's Gut Health today! We can't wait to welcome you.

In this episode of Geta's Digest, I sit down with Abbie, a Christian registered dietitian, to dive deep into something I’m super passionate about—how faith and nutrition connect, especially when it comes to women’s health. We chat about how understanding our relationship with food through a biblical lens can transform the way we eat and live. From intuitive eating to the magic of cycle syncing for hormonal balance, we cover it all! I also get personal and share my own journey of nourishing both body and spirit, because I truly believe that real health is about embracing a holistic approach where faith and food come together. Trust me, this episode is packed with insights that’ll inspire you to rethink how you honor both your health and your beliefs! Connect with Abbie here: Instagram @abbie.stasior Podcast Instagram @yourdailybreadpodcast Abbie's Links to Work with Her If we're not connected on Instagram, yet ... let's make that happen TODAY! Find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today. We can't wait to welcome you!!