With so much happening in the world, it's not surprising that we have become more divided than ever before. We may not be able to fix politics, but they shouldn't keep us from talking to our friends and family. How can we engage in these difficult conversations? Josiah takes a stab at addressing the inevitable elephant in the room and discuss the best way to tackle those sticky subjects with the goal of improved relationships.

Joey DiMatteo (PharmD, CCN) gives us a complete break-down of what exactly is in Omega 3 Essentials and why they're the best fish oil on the market. He talks about who should take them, why, and best dosages and timing. Turns out there's a reason cheap fish oils are... well... cheap!

Behind the Counter, we discuss the link between sodium and dermatitis. Could salt really be making you itch? Some people just have bad genetics. You can't pick your parents, but your lifestyle may offset genetics by a startling amount!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:24 - Show Intro
01:09 - What's the best movie soundtrack?
02:41 - Behind the Counter
06:47 - What's in the Bottle: Omega 3 Complete
16:48 - Back to the sofa: Division in America
28:26 - Show Outro

SHOW NOTES:
1) Sodium Intake and Atopic Dermatitis (Pharmacy Times) - https://tinyurl.com/bdhcy9ua
2) Why do 1 in 10 Americans get Eczema? Salt? (EurekaAlert!) - https://tinyurl.com/meazadfx
3) Sodium Intake and Atopic Dermatitis (JAMA Network) - https://tinyurl.com/42pmu6ru
4) Genetics vs. Lifestyle (Study - BMJ) - https://tinyurl.com/y54an5x6
5) Healthy Lifestyle may Offset Genetics 60% (Guardian) - https://tinyurl.com/5323cktr

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

What do meat and Type 2 diabetes have in common? A huge new study says meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone!

Behind the counter, we celebrate Spencer Matthews, who was just awarded a Guinness World Record for the most marathon distance runs on sand in one month. Can you believe he ran 30 marathons in 30 days, all in the unbearable heat of the Jordanian desert?!

Plus, in other unbelievable news, an incredible new gene therapy has literally restored sight to the blind! That and more in this episode!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:27 - Show Intro
01:31 - Best Sitcom Ever?
03:21 - Behind the Counter
06:54 - Meat & Diabetes Article
13:35 - Problems with the study
19:51 - Couch Conversation about the study
21:37 - Correlation vs. Causation
27:23 - Does processed meat effect compound?
29:33 - Takeaways
31:43 - What's the mechanism?
35:49 - Show Outro

SHOW NOTES:
1) Spencer Matthews awarded Guinness World record (Daily Mail) - https://tinyurl.com/2p9zfynk
2) Spencer Matthews sets record (Guardian) - https://tinyurl.com/yym6ak3k
3) Inside Spencer Matthews' insane training regime (Daily Mail) - https://tinyurl.com/3wr89pbn
4) Gene Therapy Restores Vision (Neuroscience News) - https://tinyurl.com/46syuk4r
5) Leber’s Congenital Amaurosis (Cleveland Clinic) - https://tinyurl.com/4ytjp728
6) Safety and efficacy of ATSN-101 (Lancet) - https://tinyurl.com/2m8jza9h
7) Gene therapy restores vision (University of Florida) - https://tinyurl.com/2zw5x4nh
8) Meat consumption and incident type 2 diabetes (Lancet) - https://tinyurl.com/3e4yc3p3

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.

Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:27 - Show Intro
01:07 - Article on Social Jet lag
01:38 - What is Social Jet lag?
04:31 - The dietary correlation
06:47 - What's the Punchline?
10:23 - What’s in the Bottle: Essential Sleep
12:21 - What’s in Essential Sleep?
19:38 - Why multifactorial approach is important
22:23 - Viewer Question: Nighttime Muscle Cramps
24:46 - Supplements for muscle cramps
26:45 - Discussion about Sabbath & Rest
35:29 - Show Outro

SHOW NOTES:
1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s
2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd
3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j
4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f
5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.