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Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free.

Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support can make a significant difference.

Whether you’re just beginning to contemplate a change or you’re ready to dive in headfirst, this episode aims to instill confidence and inspire action on your path to a more fulfilling and empowered alcohol-free life. Join Ruby and Susan as they cheer you on and invite you to take the leap with them!

Join Our Feel 21 Program: Starting January 10th, we’re launching "Feel 21," a 21-day alcohol-free journey designed to support you with community, motivation, and expert guidance. It’s the perfect opportunity to kickstart your 2025 with clarity and empowerment!
🔗 Sign Up Now: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-popup

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of left out in a weird way."

I'm sure many can relate. Join Ruby and Susan to explore how to infuse your season with joy, peace, and love without a drop of alcohol. Ever wondered how to maintain personal happiness amidst the holiday hustle?

We'll uncover heartwarming stories and dive into intention-setting exercises to foster those cozy holiday emotions. Ready for stress-free holiday prep and booze-free temptations? We’ve got practical tips and heartwarming alternatives for you.

Whether you're with loved ones or enjoying quiet solitude, this episode is packed with ideas for a joyful, meaningful holiday. How will you create a snug, grateful atmosphere? Stay tuned for virtual gatherings, exciting challenges, and community support just around the corner!

Heads up for January – we're planning an exciting challenge to start the new year on a positive, clear-minded note! Join the Anticipation List for Feel Lit 21!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol?

In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.

Key Topics Discussed:
Bigger, Better Offers for the Brain: Martha delves into the concept of providing the brain with healthier, more fulfilling alternatives to alcohol, backed by neuroscience.

Alcohol-Free Lifestyle Shifts: Susan shares her personal transition to an alcohol-free lifestyle, stressing the positive aspects and the fun involved in sober living.

Mindful Social Interactions: Martha suggests mindful interaction strategies, such as preparing engaging questions ahead of events and focusing on personal expression through attire. She highlights the benefits of authentic presence, empathy, and intention in fostering genuine connections.

Creative and Engaging Events: Challenging traditional alcohol-centered social norms, Martha encourages creative approaches to gatherings.

Thoughtful Hosting Practices: The team discusses thoughtful hosting and guest practices, such as bringing non-alcoholic beverages to intrigue others or offering meaningful gifts that aren't alcohol-related.

Discovery and Learning: Martha emphasizes the value of discovering new things to stimulate the brain and maintain a vibrant social life.

Join us to learn how to stay present, forge genuine connections, and find joy in new, sober experiences. What will your next alcohol-free adventure look like? Tune in and let’s keep life lit and fulfilling together!

You can find out more about Martha Wright at: https://www.clearpowercoaching.com/
Follow Martha on Facebook, or Instagram at @makealcoholsmallcoach

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength.

As we explore Toni's empowering experiences as a female leader in a male-dominated sport and her alcohol-free lifestyle, we capture the essence of viewing life's challenges as opportunities for growth. Her commitment to helping the next generation and fostering a mindset of abundance and support among women underscores her mission. Join us as Toni reveals her strategies, from her meticulously organized routines to the emotional and mental tools she employs to navigate her alcohol-free journey. Get ready to be inspired by Toni Will's courage, mindset, and her dedication to living a life of authenticity and purpose.

Ready to transform your perspective on challenges and embrace an alcohol-free lifestyle? Let's dive in!

About our guest Toni Will:
In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings. In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today.

Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe.

Where to connect with Toni: https://mindfulnesselevated.me/ https://www.toniwillcoaching.com/

Women In Podcast:
https://podcasts.apple.com/us/podcast/women-in/id1745524618

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?

Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once avid wine drinkers themselves, share their most powerful insights and strategies for navigating festive gatherings without the pressure to drink.

How can you confidently declare your choice to stay alcohol-free? What practical steps can you take to ensure your first sober Thanksgiving is memorable and enjoyable? Discover the art of crafting a compelling statement, the magic of visualization techniques, and the joy of new traditions!

Through personal stories and heartfelt experiences, learn how an alcohol-free lifestyle can lead to deeper, more meaningful interactions with loved ones. Whether you're preparing for those "firsts" or seeking to infuse your holiday with gratitude and joy, this episode has you covered.

Ready to embrace a season of gratitude and find joy in family, food, and festivities without alcohol? Tune in now and let’s transform Thanksgiving together!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom.

This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking about it and starting again. Talking myself into how I can start again and I’m afraid. Mostly sad, will this ever go away? I don’t want to be obsessed either this anymore."

Can you relate? Ruby shares her raw, personal struggle with managing the desire for more, despite setting limits, and reflects on experiences with relapse and shame. How can we shift from feeling powerless to truly alive and in control? Together with Susan and Ruby, we explore the game-changing coaching framework which guides you from dependency to freedom.

Ever wondered how societal norms and hidden beliefs fuel our dependency? We uncover these dynamics, emphasizing the power of shifting from self-criticism to curiosity and self-compassion. Ruby and Susan’s heartfelt stories highlight the importance of viewing setbacks as data points and learning opportunities.

This episode is packed with insights and practical tools—think grounding exercises and emotion-based goals—to help you embrace a healthier, more vibrant life. Ready to uncover your subconscious triggers and create new thought patterns?

Timestamp
00:00 Struggling with obsession post-drinking cessation - help?
03:40 Finding community support through recovery and challenges.
06:41 Discovered compassion, redefined relapse as data point.
15:26 Grace and compassion are the secret sauce.
18:06 Empowerment journey: Uncover and reshape core beliefs.
20:36 Focus on emotion-based goals for lasting change.
26:00 Alcohol's not a friend; it's an enemy.
27:25 Tools to help feel good without alcohol.
32:44 Listener question inspires core coaching mission discussion.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."

We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.

Join us as Ruby and Susan share personal insights, resources, and behavior change strategies that illuminate the path toward understanding and aiding those exploring their relationship with alcohol. Whether you're seeking guidance for yourself or a loved one, this episode will empower you with knowledge and compassion. Remember, transformation begins with readiness and a supportive community. Let's dive in!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is nothing short of inspiring.

In this episode, we dig deep into why millennials and Gen Z are turning their backs on alcohol and embracing adaptogenic elixirs and non-alcoholic cocktails. Joshua shares honest critiques of non-alcoholic spirits, and what’s driving this powerful shift toward wellness and adaptogenic elixirs and alcohol-free cocktails? He and Ruby touch on how the traditional alcohol industry is scrambling to catch up with this new wave of sober curiosity!

Josh also reveals his pick for the BEST NA Red wine from an amazing winemaker Zeronimo in Austria. A good NA red has been hard to find, until now. Click here to check it out!
USE DISCOUNT CODE ZERONIMO10 FOR 10% OFF YOUR PURCHASE!

If you’re ready to rethink your drink and discover how to feel lit without liquor, you won’t want to miss this episode. Let’s dive in!"

Where to find and follow Josh James: https://www.oceanbeachcafe.com/
@joshthenonalcoholic

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/Guide

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.