In this compelling episode of our Fatherhood and Fitness podcast, we sit down with special guest Spencer—a dedicated youth pastor, father, and husband. Join us as Spencer opens up about navigating the intricate balance between his roles as a spiritual guide, a loving dad, and a supportive partner.

In a candid conversation, Spencer shares insights into how he intertwines his faith with fitness coaching, creating a holistic approach to well-being. Discover the principles and practices that have helped him not only stay physically fit but also maintain a strong connection with his family.

Whether you're a fellow parent, a fitness enthusiast, or someone seeking inspiration for harmonizing various aspects of life, this episode offers valuable perspectives on faith, family, and fitness. Tune in to gain practical tips and heartfelt anecdotes from Spencer's journey—one that beautifully exemplifies the intersection of fatherhood and a commitment to a healthy lifestyle.

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Peace.
-John and Matt

Unlock the secrets of maintaining a healthy lifestyle while navigating the challenges of fatherhood. In this insightful episode, Terrance Warren, a dedicated dad and fitness enthusiast, shares practical advice on staying fit amidst the chaos of parenting. 

Discover the art of time management and effective workout routines tailored for busy dads. Terrance draws from personal experiences, offering valuable insights on overcoming hurdles and setting achievable fitness goals. Dive into the intersection of being a dad and staying physically active, finding motivation in the midst of fatherly duties.

Subscribe for more enriching conversations and share this episode with fellow dads who crave a healthier lifestyle. Your reviews are our fuel—leave one to let us know how these tips transform your dad game!

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Peace.
-John and Matt

On today's episode we have a current MLB athlete in the building Dillion Thomas! Dillion's trainer and friend Antonio also joins the show. Dillion talks about his journey in baseball but also talks about being a father and a fiancee while performing at a hight level! 

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Peace.
-John and Matt

On this episode we talk gym etiquette. Antonio talks about his gym routine and how he focused for his men's physique show!

Sorry for the technical difficulties on this episode! 

-F&F team

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Peace.
-John and Matt

On this episode we try to help out a young fellow with some dating advice! Not sure we are much help but we tried. Tune in and lets us know what you think!


 

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Peace.
-John and Matt

On this episode we talk with Cail from pumpncrunch! She talks about her experience with starting a small business and how to overcome self doubt! 

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Peace.
-John and Matt

On this week's episode we catch up with an old juicebox friend Charlotte and discuss coaching in all aspects of life and how to fix your toes!! 

Thanks for listening and don't forget to subscribe! 

Thanks for listening! Don't forget to subscribe and like!


Peace.
-John and Matt

On this episode we discuss relationships and leadership with one of our old co-worker Mike Bina. Is it ok to ask why?! 

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Peace.
-John and Matt