In this episode Tony Carveth returns for the 4th time to the podcast.

Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned.

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In this episode we speak to Shane Forsyth.

Shane shares his recent experience at Ironman 70.3 Western Sydney.

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In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year.

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In this episode, we speak to Richard Joisce.

Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format.

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In this episode we speak to 2/3 triathlete Toby Dogwiler.

Toby is the reigning World Champion at the Sprint Distance in Duathlon.

He shares some of his experience including what it was like competing in Australia with the best athletes in the world.

We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason.

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In this episode we hear from Ben Wahl.

Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

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In this episode, Ashley interviews Stephanie Kolloff O'Neill.

Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.

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In this episode we speak to Jay Stockslader.

Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.

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