When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament to resilience and the relentless pursuit of wellness.

In this episode:

Discover how Christina’s frontline battle against COVID—both personally and professionally—led her to functional medicine.

Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.

The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.

Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode32

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.

In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.

In This Episode:

• Heather and Susan discuss holistic approaches to managing chronic illness.
• The surprising health effects of WiFi and EMFs.
• Personal anecdotes on stress management and exercise.
• How Heather used laughter and comedy to aid her recovery.
• Practical lifestyle changes for better health and resilience.

**Please note this episode mentions suicide.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode31

Connect with Heather

Instagram: https://www.instagram.com/renegade_health_boss/

Linktree: https://linktr.ee/renegadehealthboss.com

Website: https://renegadehealthboss.com/

Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”

Other links:

NIKKI Frequency System: https://wearenikki.com/

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.

Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships.

In this episode:

• Discover the science behind brain-heart coherence and its impact on your interactions.
• Understand the significant effects of emotions like anger and care on your immune system.
• Learn to differentiate between emotional unavailability and narcissism.
• Get tips on setting boundaries and recognizing toxic relationship patterns.
• Explore the "caregiver conundrum" and its role in personal growth.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode30

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktreec: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book!

Books:

Wintering: Katherine May

The Five Love Languages - Gary Chapman

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.

Dr. Shivani explains how understanding your unique nature and what your body needs can transform not just your health, but your entire existence. We’ll learn how ancient self-care rituals like tongue scraping and oil pulling can cleanse your system, and why detoxing is crucial for gut health — the cornerstone of Ayurvedic wellbeing. Whether you're curious about Ayurveda, coping with stress, or looking for natural ways to enhance your immune system, this episode is your guide to thriving in harmony with your nature.

In this episode doshas and how they impact your health

- Practical Ayurvedic self-care rituals you can start today

- The 3 Ayruvedic doshas

- The science behind turmeric’s incredible health benefits

- Tips on incorporating Ayurvedic principles into your diet and lifestyle

- The importance of balancing modern science with ancient wisdom for holistic health

Learn more about Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

RESOURCES:

Connect with Dr. Shivani:

www.FusionaryFormulas.com (use code AWAKEN for 15% off)

www.ShivaniGupta.com

Check out all of Dr. Shivani's links in the show notes healthyawakening.co/episode28!

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode28

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Facebook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits.

In this episode:

• The profound connection between gut health and how it influences cravings and addiction.
• Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
• The role of the nervous system and brain in addiction, and reprogramming through calm.
• Practical tools like breathwork and left nostril breathing to manage cravings.
• Real-life stories from Susan and Elizabeth on how addiction has touched their families.

** Please note this episode discusses topics of self harm

Learn more about Elizabeth Kipp:

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

RESOURCES:

Connect with Elizabeth:

Website: https://elizabeth-kipp.com/

Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp

Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY

Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode27

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.

Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions.

This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes.

In this episode:

- Erik Zotter’s early health challenges and fear of extreme treatments

- How personalized health coaching led to significant lifestyle changes

- The role of alcohol and unhealthy coping mechanisms in deteriorating health

- Breaking cultural barriers and seeking help as a man

- Erik’s inspiring weight loss and overall health improvements

- The importance of prioritizing self-care and fostering supportive relationships

Learn more about Erik Zotter:

Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc. Father of 3 girls 17, 16 and 10 + 1 8 year old Boy. Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting

RESOURCES:

Episode 17 with Dr. Cam: https://healthyawakening.co/episode17

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode26

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.

In this episode:

- Ben Calder discusses how your habits today can influence your health decades from now.

- Discover the grounding practice of Qigong and its myriad benefits.

- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.

- Learn how mindful movements can be seamlessly integrated into everyday routines.

- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.

- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.

- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.

Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25

RESOURCES:

Connect with Ben:

Website: https://bencalder.co.uk/

Instagram: https://www.instagram.com/bengcalder/

Facebook: https://www.facebook.com/bencalderintegralhealth

Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/

Weekly Classes online https://bookwhen.com/integralhealth

Online self-study learning program for LifeForce Qigong https://integralhealth.mylearnworlds.com/course/activate-lifeforce

Books:

Molecules of Emotion - Candace Pert

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: https://healthyawakening.co/episode25

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.

Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.’ where this week’s focus is all about crucial health labs!

This week I outline the essential lab tests everyone should consider for maintaining optimal health. Education is the key to unlocking a healthier you, and I am here to guide you through the must-have screenings, from B12 levels and thyroid functions to comprehensive lipid panels and hormonal checks. Whether you're aiming to catch early health issues or striving to understand your body's signals better, this episode is packed with invaluable insights to help you understand which labs will give you the best look into your health.

In this episode:

- Gain clarity on the fundamental health labs essential for overall wellness.

- Understand the significance of monitoring B12 and iron

- Learn how genetics and stress influence thyroid performance and how specific tests can provide deeper insights.

- Discover the critical role of hormone testing and detailed lipid analyses in painting a complete picture of your health.

- Receive practical advice on proactive health management and why comprehensive, regular testing is a game-changer.

RESOURCES:

Susan’s Recommended List of Labs: https://static.showit.co/file/7OyBgZvTcPGpcm-NG5e2Aw/89101/recommended_labs_susan_robbins_2024_1.pdf

Josh Crill Strength as Medicine: https://www.joshcrill.com/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode24

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast