Episodes

  • ERF 809: How To Stay Consistent With Your Fitness Once And For All (Try This New Hack!)

    ERF 809: How To Stay Consistent With Your Fitness Once And For All (Try This New Hack!)
    Mar 3 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to stay consistent with your fitness once and for all. There's a concept I call "Minimum vs Maximum Speed". Find your minimum speed and do that no matter what! I hope this podcast helps and if it does please leave a 5 star rating and review! -E
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    28 mins
  • ERF 808: How Sabrina Lost 20lbs During Menopause With Our Coaching

    ERF 808: How Sabrina Lost 20lbs During Menopause With Our Coaching
    Mar 1 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with my assistant coach Jamie and her 1:1 coaching client Sabrina! Sabrina has struggled with over restrictive dieting and weight gain during menopause until she signed up for 1:1 coaching! I hope her story inspires you and if it does, we'd love to welcome you inside our coaching to help you as well! -E
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    58 mins
  • ERF 807: Why Do Some People Lose Weight Faster Than Others?!

    ERF 807: Why Do Some People Lose Weight Faster Than Others?!
    Feb 26 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitnedss Podcast I explain why some people lose fat faster and easier than others! I hope you found this episode insightful and if you did, please share it with someone who can benefit from hearing it!
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    34 mins
  • ERF 806: Week 11 Calorie Deficit Update: The Finale!

    ERF 806: Week 11 Calorie Deficit Update: The Finale!
    Feb 24 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! I talk about not only this past week and my changes since being in maintenance, but also looking ahead to the upcoming final week of this journey! Thank you so much for following along. If you'd like help on your journey, check out my brand new Clubhouse App that just launched!
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    40 mins
  • ERF 805: I Quit My Calorie Deficit (Wk 10/12 Calorie Deficit Update)

    ERF 805: I Quit My Calorie Deficit (Wk 10/12 Calorie Deficit Update)
    Feb 21 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode of the Eric Roberts Fitness Podcast I talk about how I ended my calorie deficit a bit early. I talk about why and I let you know what I will be doing for the final two weeks until I leave for vacation! Last, if you haven't yet taken the plunge, we'd love to welcome you inside of our brand new Clubhouse app! Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info
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    38 mins
  • ERF 804: 5 Things To Change With Your Fitness To Make More Progress

    ERF 804: 5 Things To Change With Your Fitness To Make More Progress
    Feb 19 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode of the Eric Roberts Fitness Podcast I go over the 5 things our most successful Clubhouse members do once they join that leads them to see more progress! I really hope this helps and if it does, check out our brand new Clubhouse app that just dropped! Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info
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    43 mins
  • ERF 803: My New App Is LIVE + The Story Behind Building It

    ERF 803: My New App Is LIVE + The Story Behind Building It
    Feb 17 2025
    Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info My Brand New Clubhouse App is officially live. I've put my entire heart and soul into this new app. Every ounce of my work has gone into perfecting it with one goal in mind: To make your fitness journey as simple and easy to stick to as possible. I tell everything that has gone into building this. This is one of the biggest milestones moments in my life. If you are on the fence about joining, I really hope you at least give it a shot. Click this link below to join Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info
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    49 mins
  • ERF 802: How Sonja Lost 25+Lbs And Started Lifting Weights With The Clubhouse

    ERF 802: How Sonja Lost 25+Lbs And Started Lifting Weights With The Clubhouse
    Feb 14 2025
    Join Our New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our UK members, Sonja! She talks about how she's tried everything under the sun to lose weight and build muscle but nothing stuck until she joined The Clubhouse. If you've been thinking about joining the Clubhouse, now is the time, because our brand new app is officially going live! Click the link above and we'd love to see you inside! -E
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    47 mins