Elevate with Erin

By: Erin Meyer | Mindset & Personal Growth
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  • Summary

  • So many of us feel stuck, weighed down by self-doubt, or trapped in unfulfilling jobs. We want to chase our dreams, but deep-seated limiting beliefs and past experiences hold us back. The good news is that you have the power to change all of that. You can break free from those barriers, heal from past wounds, and start living the life you truly deserve. I'm Erin Meyer, a licensed mental health therapist and the founder of Mindful Healing Works Wellness Center. I know firsthand how many women struggle with low self-worth, feelings of isolation, and a lack of purpose. But what if you could transform your mindset, elevate your self-belief, and attract abundance into every area of your life? Elevate with Erin is your go-to podcast for doing just that—rewiring your mindset, embracing self-compassion, and unlocking your fullest potential. In this podcast, I share authentic conversations and practical tips to help you live a more fulfilled and expansive life. With years of experience guiding individuals through trauma, growth, and transformation, my passion is to help people like you step into their power and start living their best lives. Join us on Elevate with Erin and take the first step toward becoming the most abundant version of yourself. It’s time to change your mindset and change your life! Follow Erin on Instagram @itselevatewitherin, and to learn more about her work or get involved, visit www.mindfulhealingworks.com. Topics covered on this podcast include: mental health transformation, mindset shifts, self-belief, confidence building, overcoming self-doubt, personal growth strategies, manifestation techniques, attracting abundance, rewiring the brain for growth, self-compassion practices, healing from trauma, lifestyle changes for well-being, empowerment through education, and creating a life of fulfillment and abundance.
    2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Why I Took a Leap Into Ayurveda (and How It Changed My Life)

    Why I Took a Leap Into Ayurveda (and How It Changed My Life)
    Dec 2 2024

    Have you ever felt like the universe was nudging you toward something extraordinary? Life has a way of aligning opportunities when we’re open to them.

    In this episode, Erin shares the journey that led her to study Ayurveda, the serendipitous events that unfolded along the way, and how these practices have transformed her life.

    You’ll hear—

    (01:17) Erin’s introduction to Transcendental Meditation (TM) and how it primed her for a new approach to mental health.

    (06:38) Her experience at a Panchakarma retreat in Iowa and the people she met at just the right time.

    (09:35) A surprising connection between Erin’s TM teacher and her eventual enrollment in a graduate program for Ayurveda.

    (13:14) What Erin learned from her graduate program and her plans to share it with more people.

    If you’ve been curious about Ayurveda or searching for balance in your life, stay tuned for an upcoming announcement!

    Connect with Erin

    • Follow Erin on Instagram @itselevatewitherin
    • Learn more about Mindful Healing Works

    If you enjoyed the show, please subscribe, rate, and leave a review on Apple Podcasts.

    Have a question or topic you’d like Erin to cover? Send a message on SpeakPipe and be a part of the conversation.
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    26 mins
  • Calming the Storm: Medication Dependence to Addiction Pipeline

    Calming the Storm: Medication Dependence to Addiction Pipeline
    Nov 4 2024

    No one chooses to be an addict. It often starts innocently—a prescription to ease symptoms, a path to relief.

    At first, it feels manageable, controlled. But over time, that control slips; a reliance builds quietly until dependence feels like survival.

    For drugs like benzodiazepines or opioids, the risks of dependence can be lethal.

    In this episode, we’re joined by Dr. Shana Gage, the medical director at Mindful Healing Works, who is reshaping the way we treat mental health conditions.

    You’ll hear–

    (06:30) If there is a big overlap between trauma and the addiction

    (08:59) The risks of prescribing benzodiazepines

    (13:29) If you can tell if someone is more likely to become dependent or addicted to benzodiazepines

    (15:50) Why addicts may resist trying alternative treatments

    (18:01) The lethal combinations of benzodiazepines with other drugs

    (27:45) What chaotic situations patients encounter with lost or stolen prescriptions

    (29:53) Why mental health care should prioritize medication independence and long-term recovery

    Connect with Erin

    • Follow Erin on Instagram @itselevatewitherin
    • Learn more about Mindful Healing Works

    If you enjoyed the show, please subscribe, rate, and leave a review on Apple Podcasts.

    Have a question or topic you’d like Erin to cover? Send a message on SpeakPipe and be a part of the conversation.
    Show More Show Less
    39 mins
  • The Power of Boundaries and Mental Health in Creating a Fulfilling Life

    The Power of Boundaries and Mental Health in Creating a Fulfilling Life
    Oct 7 2024

    Boundaries are a topic that’s often talked about but rarely understood.

    Erin talks about how they’re unique to each person and how they relate to work, passion, and mental health. She shares her own journey in figuring out what boundaries mean for her and how they’ve changed over time. And, she gives a sneak peek into a big project she’s been working on for the past three years.

    You’ll hear–

    (00:40) How Erin’s understanding of boundaries has evolved over time

    (04:18) Preview of Erin’s big project and its significance

    Connect with Erin

    • Follow Erin on Instagram @itselevatewitherin
    • Learn more about Mindful Healing Works

    If you enjoyed the show, please subscribe, rate, and leave a review on Apple Podcasts.

    Have a question or topic you’d like Erin to cover? Send a message on SpeakPipe and be a part of the conversation.
    Show More Show Less
    6 mins

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