Docs Who Lift

By: Docs Who Lift
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  • Summary

  • Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
    Docs Who Lift
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Episodes
  • Microdosing GLP-1 and Cagrisema headlines

    Microdosing GLP-1 and Cagrisema headlines
    Dec 23 2024

    Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.
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    40 mins
  • Changing your workouts based on your menstrual cycle

    Changing your workouts based on your menstrual cycle
    Dec 18 2024

    Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

    Should you change your workouts around your menstrual cycle?

    Find out by listening!

    Check out her instagram

    Read her paper on exercise and menstrual cycles

    Read her paper on protein synthesis throughout the menstrual cycle
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    30 mins
  • Zepbound vs Wegovy trial and compounded GLP-1s

    Zepbound vs Wegovy trial and compounded GLP-1s
    Dec 9 2024

    Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s.

    Learn:

    Weight loss and glycemic differences between tirzepatide and semaglutide

    What the FDA is thinking for compounded GLP-1s

    If you're not on Dr. Spencer's virtual clinic waitlist, click here
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    44 mins

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