Crack A Brew With AJW

By: Andy Jones-Wilkins
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  • Summary

  • In this podcast, veteran ultrarunner Andy Jones-Wilkins (AJW) invites a guest from the world of trail and ultrarunner to share with him a favorite beverage and engage in lively conversation about running and life. Guests include athletes, race directors, coaches, and media personalities. Contact me: ajoneswilkins@gmail.com
    2023
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series

    Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series
    Dec 7 2024
    In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations. And, along the way, producer Ryan Warr chimes in with some great nuggets of his own! Check out Trail Runner Nation here

    Check out Stan Jensen's Web Site here
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    1 hr and 19 mins
  • Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career

    Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career
    Nov 30 2024
    In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport. Check out Karen's website here Listen to Karen's podcast here Watch Karen's 2017 Western States finish here
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    56 mins
  • Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States

    Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
    Nov 16 2024
    In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak. In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years. Read Jeff's Ultrarunning Magazine column here.
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    1 hr and 13 mins

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