Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025!

TOPICS COVERED

-being self-coached

-dealing with emotions from a first prep to now

-Sasha Fierce moment

-her husband almost dying after her Pro card win

-Is it me or is it prep?

-balancing your physique

-helping women have more confidence

-bodybuilding and motherhood

-bootcamps for competitors

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BREE:

Instagram: https://www.instagram.com/breeburton_ifbbpro/

Website: www.breezefitcpt.com

TIME STAMPS

1:00 introduction

5:38 deciding to go for a Pro card

7:13 show day disaster

17:30 growth from almost losing her husband

24:43 her relationship with her husband

31:31 getting married after prep

37:24 working on feedback from USAs

41:08 previous athletic experience

43:58 learning about the body

45:40 being inspired to help other women

51:09 balancing competing, working, motherhood

56:17 goals for the future

63:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom.

She’s a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR.

TOPICS COVERED

-her competition season

-goals in sport

-food intolerances, IBS and FODMAP diet

-mindset for prep and improvement season

-feelings around improvement season body

-creating relationships

-competing as a natural athlete

-perfecting your posing

-the Pro mindset

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH STEPHANIE:

Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/

Muscle Strong: https://www.instagram.com/musclestrong_pr/

TIME STAMPS

1:00 introduction

4:30 fixing your mindset

11:40 working on yourself

14:42 prep versus improvement season

20:00 enjoyment of competing

25:28 having a supportive partner

29:16 plans as a business owner

34:15 taking care of yourself

37:53 becoming a mom

42:05 competing with IBS

53:53 evolving over the season

68:55 the Pro mindset

84:50 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007.

TOPICS COVERED

-her start in competing

-life challenges that led her to bodybuilding

-struggles with drugs and alcohol

-being a woman of faith

-being a mom a six

-teaching kids nutrition

-serving women

-competing in different divisions

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CARRIE:

Instagram: https://www.instagram.com/carriegallic_ifbbpro/

DNA Glute Lab: https://www.instagram.com/dna_glute_lab/

TIME STAMPS

1:00 introduction

3:09 her childhood and its influence on her fitness

14:27 leaning into her faith

22:33 importance of family

27:02 balancing bodybuilding and motherhood

36:35 owning a gym & building community

41:39 journey to pro

49:16 feedback from judges

57:04 love as an action

61:57 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE