Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Listen for free

  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
    Show More Show Less
Christianity Exercise & Fitness Hygiene & Healthy Living Spirituality
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Worship & Word | Committing Your Goals To God : Proverbs 16

    Worship & Word | Committing Your Goals To God : Proverbs 16
    Nov 13 2024

    In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals.

    Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts.

    If you’ve struggled with perfectionism or control in your health journey, this biblical approach helps shift the focus to faith-based wellness.

    Learn how surrendering your weight loss plans to God can create lasting transformation, align your wellness with His purpose, and guide you on a balanced, faith-centered path to a healthier life.

    ________________________________________________________________________________________

    Set Up Your Weight Loss Strategy Call Today: Go to www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    32 mins
  • Ep 44 | Break Free From The All-Or-Nothing Trap

    Ep 44 | Break Free From The All-Or-Nothing Trap
    Nov 8 2024

    In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you.

    Maybe you’ve had days where you’re all-in, tracking every meal, working out, and doing everything “perfectly,” only to hit a setback that makes you feel like it’s all been wasted. And then what happens? The cycle flips, and it’s easy to abandon your efforts altogether. This pattern can feel exhausting and defeating, but there’s hope!

    Today, we’ll talk about breaking free from the extremes, learning to embrace balance, and finding success through consistent, sustainable actions. We’ll explore what God’s Word says about this journey, how to find freedom from the need to be “perfect,” and how to lean into His strength instead of our own. If you’re ready to let go of self-sabotage and embrace a more balanced path to health, let’s get started! ________________________________________________________________________________________

    Set Up Your Weight Loss Strategy Session Today: www.ondrealynn.com/contact Send me a message saying you are ready to talk about reaching your goal!

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    26 mins
  • Worship & Word Wednesday | Gentle Strength: How Proverbs 15 Transforms You

    Worship & Word Wednesday | Gentle Strength: How Proverbs 15 Transforms You
    Nov 6 2024

    If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God.

    In this episode, you’ll discover how the wisdom of Proverbs 15 gives us insights on topics like self-control, emotional resilience, and choosing the right mindset—all crucial for staying committed to a healthy lifestyle. This chapter reminds us that “a gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1), teaching us about gentleness and grace, even in our self-talk. Imagine how much easier it would be to make healthy choices if we approached our goals with compassion instead of criticism.

    We’ll also look at Proverbs 15:13, which says, “A happy heart makes the face cheerful, but heartache crushes the spirit.” This powerful verse highlights how our emotions and attitudes affect not only our spiritual well-being but also our physical health. Staying tuned will help you learn how to align your heart with joy and contentment, finding strength that goes beyond physical limits.

    Plus, we’ll explore what Proverbs 15:22 teaches us about seeking wise counsel. If you’ve ever struggled to find encouragement on your journey or to stay on track when motivation fades, Proverbs 15 offers guidance on how to surround yourself with the right support.

    Let’s uncover how the wisdom of Proverbs 15 can empower you to take each step of your weight loss journey with faith, resilience, and joy. ________________________________________________________________________________________

    Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show More Show Less
    28 mins

What listeners say about Christian Women’s Weight Loss | Faith, Food, Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available