Today’s conversation is with James Cooper.

James is a man of many dimensions. With a degree in Nutrition from King’s College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.

Expect to learn what built James’ resilience, why the quality of resilience is disappearing among modern men, and how he sees the evolving role of masculinity in today’s world.

We cover big questions like why are men often viewed as the problem rather than having problems; what habits to build thrive in a challenging world; and what has led to the destruction and suppression of the middle class in the UK.

This episode is packed with passionate conversation, practical takeaways for developing mental toughness, ambitions and hopes for a return to traditional values, and how you can navigate the pressures of life in 2025.

Connect with James:

Insta - https://www.instagram.com/jamescooperbtx/

Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - www.patreon.com/ColCampbell

Today’s conversation is with Julian Mithoff.

Julian is an Independent Bottler and Whiskey Cask Specialist, the co founder of Glaschu Spirits and DamGoodDrams.

Expect to learn how Julian responded to the untimely loss of his father, why property investing changed his life, how to build a lifestyle which is in line with your values, the realities of whiskey investing and the biggest mistakes to avoid, why Julian started dating intentionally and much more.

I loved this conversation with Julian and know you will too. His description of his golden path is something that’s stayed with me since recording this episode in late November.

If you’re enjoying listening, please give me an early Christmas present and share it with a friend or family member who would also enjoy it.

Connect with Julian:

Insta - https://www.instagram.com/julian_mithoff/

LinkedIn - https://www.linkedin.com/in/julian-mithoff-294090178/

DamGood - https://www.instagram.com/damgooddrams/

Glaschu - https://www.instagram.com/GlaschuSpiritsCo/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Adam Cox.

Adam is a hypnotherapist and host of the world's most popular hypnosis podcast The Hypnotist. He regularly works with Celebrities, CEO's and even Royalty.

Expect to learn how Adam went from living a reclusive life crippled by anxiety to a leading authority in the world of hypnotherapy, and the biggest tools which helped improve Adam’s confidence as a natural introvert.

You’ll find out the main ways hypnosis can help clients, the science behind hypnosis, the process for overcoming limiting beliefs, phobias, if hypnosis works on everyone or if some people aren’t susceptible, and even what is going on with the likes of entertainment hypnosis shows like Derren Brown.

This conversation taught me so much and opened my mind up to a lot, I know you’re going to benefit a lot too, and the plan is to have Adam back on the show in the New Year too.

Connect with Adam:

The Hypnotist Podcast - https://thehypnotist.libsyn.com

Website - https://www.adamcox.co.uk/hypnotherapist.html

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Steven Beattie.

Steven is a personal trainer, medicine student at University of Dundee and MMA Fighter.

That varied bio may not sound too out there for a guest on this podcast, but I cannot do justice to what the next 80 minutes have in store for you.

Expect to learn Steven’s truly unique story. Born into deprivation and addiction, Steven's life has been full of challenges, including growing up in gang culture, caring for parents with serious illnesses, serving time in Europe's most dangerous prison Polmont, surviving multiple near-death experiences including a bottling, stabbings and a 70mph drunk crash.

Despite these obstacles and experiences, Steven has been able to turn his life around, studying physiology at The University of Glasgow and now becoming a doctor at the University of Dundee with a future career as a Neurologist.

But that is just scratching the surface. Steven has also trained for the marines, learnt fluent Spanish, French, became the fastest sprinter in Universities across Scotland, and is working towards a pro MMA fighter.

I can safely say Steven is one of the most inspiring, resilient, and high agency person I’ve ever met and I know how much you are going to take away from this episode. Take the time to pass on the podcast to a friend who would benefit from what I promise is one of the most powerful CamBro Conversations I’ve released in over 4 and a half years.

Today’s podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.

Use the discount code CAMBRO for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk

Connect with Steven:

Instagram - https://www.instagram.com/stevenbeattieglasgow/

Facebook - https://www.facebook.com/steven.beatbox.37

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Kruise Leeming.

Kruise is a professional English rugby league player for Wigan Warriors in the Super League and we record fresh off the back of Wigan winning all four trophies last season.

Expect to learn what life was like for Kruise growing up in Swaziland, how he had to adapt to life in the UK, dealing with the loss of his father at 8 years old, and what it really takes to make it in rugby league at the highest level.

This conversation is a jam packed hour and I know you’ll take a lot away about refusing to fit in, finding the right role models, adjusting your style to get the most out of others around you, and how to set up your life for peak performance in your field.

Today’s podcast is sponsored and supported by Factory Weights.

Heavy on quality, light on price

Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

Connect with Kruise:

Insta – https://www.instagram.com/leemokruise/

LinkedIn - www.linkedin.com/in/kruise-leeming-35b7a5321

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Zach Bitter.

Zach is an endurance athlete, ultramarathon runner, coach, and podcast host.

Zach has broken both World and American records including the American 100 Mile record with an incredible time of 11 hours, 19 minutes and 13 seconds.

Expect to learn Zac’s journey into ultra running, what compelled him to turn running from a hobby to career and business, the importance of building congruent skills & complimentary passions to excel, and the big lessons he has learnt across his success in running, content creation, and business.

Today’s podcast is sponsored and supported by Factory Weights.

Heavy on quality, light on price

Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

Connect with Zach:

Insta - https://www.instagram.com/zachbitter

Website - www.zachbitter.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistake people are making in sales, and much more.

Today’s podcast is sponsored and supported by Factory Weights.

Heavy on quality, light on price

Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is the return of our round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.

It’s been over 7 months since these two were on the podcast and it’s been far too long, I know you’re all looking forward to this format returning.

This time round, we discuss our unpopular opinions on a range of topics including business, career, fitness, mindset, and even wider society.

There's some controversial opinions and strong back and forth, lots of laughs but plenty of valuable insight. You can expect to hear about materialism, unconditional support, DEI recruitment policies, passive income, steroids, Hyrox and much more.

Running order wise, the Solo Q&Q podcast is back next week for episode 280 instead of ending in a 9. I appreciate the volume of messages and support after each one of these and we will keep the cadence of solos every 10 episodes as a minimum.

Connect with Chris:

Instagram - ⁠⁠https://www.instagram.com/savagescholarchris/⁠⁠

Email - ⁠⁠chris@thesavagescholar.com⁠⁠

Connect with David:

Instagram - ⁠⁠https://www.instagram.com/dhatt_mtn/⁠⁠

MTN Coaching - ⁠⁠http://mtncoaching.co.uk/⁠⁠

Connect with Col:

Instagram: ⁠⁠https://www.instagram.com/col.cambro/⁠⁠

Email List - ⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠

Patreon - https://www.patreon.com/colcampbell