Being Well with Forrest Hanson and Dr. Rick Hanson

By: Rick Hanson Ph.D. Forrest Hanson
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  • Summary

  • Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Episodes
  • Beyond Resolutions: Discover What You Want in 2025

    Beyond Resolutions: Discover What You Want in 2025
    Dec 30 2024
    Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to. Rick and Forrest walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. They end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship. Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB Key Topics: 0:00: Introduction 2:35: Fulfillment as a target, and other healthy ways of orienting to our goals 14:00: Cataloguing our “shoulds”, and being driven by a sense of enthusiasm 23:20: How Forrest has personally connected with his authentic wants 30:15: The “punishment part” 35:50: Practical techniques for identifying our values 41:45: A roleplay focused on how to find a meaningful relationship 51:25: Reviewing the roleplay 55:05: Knowing your why 59:50: Developing your personal psychology, and surrendering to the best within you 1:03:40: Recap I am writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins
  • Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

    Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
    Dec 23 2024
    Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected. Topics include: The four fundamental patterns that influence how we show up in every social interaction. Dr. Sue Johnson's guide to having deeper, more meaningful "hold me tight" conversations. Dr. Rick Hanson’s approach to working with self-abandonment. Julie Mennano on working with the anxious-avoidant dance that brings so many couples to therapy. Elizabeth Ferreira’s somatic and trauma-informed perspective on healing attachment wounds. Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:35: Rick Hanson: How to become securely attached 31:20: Working with common attachment wounds 47:35: Sue Johnson: How to have a bonding conversation 1:09:35: Julie Mennano: The attachment mistakes that bring people to therapy, and how secure couples relate differently 1:22:25: Rick Hanson: Self-abandonment, anxious attachment, and how to build up a greater sense of self-worth and self-trust 1:40:30: Elizabeth Ferreira: Creating a secure relationship 1:56:50: Recap and outro About our Guests: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy. She is considered one of the foremost experts in the field of attachment, and has received numerous awards for her contributions to the field of psychotherapy. Dr. Johnson is also the author of seven books, including the best-selling Hold Me Tight. Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work. Julie Menanno a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. She is the founder of The Secure Relationship coaching method, and maintains an instagram of the same name with over 1M followers. She is also the author of Secure Love. I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 2 mins
  • Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

    Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
    Dec 16 2024
    Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma, windows of tolerance, appreciating individual needs, and Elizabeth’s own journey of becoming a therapist while managing C-PTSD and ADHD. About our Guest: Elizabeth is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: What is the crossover between IFS and somatic therapy? 12:25: What helps a psychologically literate person who struggles to have a felt experience? 19:05: How can I track my capacity and needs in social situations before dissociating? 35:05: Why do I feel numb, and how can I move past it and feel my feelings again? 41:05: How can I address hypervigilance and stay present with my feelings without catastrophizing? 48:40: How do I respond to friends (or clients) who minimize their own pain or trauma? 58:55: What has supported Elizabeth in pursuing her vocation amidst challenges with trauma and neurodivergence? 1:10:40: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins

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