The Burns Fitness Podcast

By: Stephanie Burns
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  • Summary

  • Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
    Copyright Stephanie Burns
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Hygiene & Healthy Living
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Episodes
  • From Off-Track to On-Point: Turning Setbacks Into Comebacks

    From Off-Track to On-Point: Turning Setbacks Into Comebacks
    Nov 7 2024
    In this episode, I’m keeping it real and personal. Life happened this past week, and my usual rhythm of nutrition, fitness, and even sleep took a hit. Sound familiar? It’s a reminder that sometimes things get hectic, and we all fall off track. But what’s the way forward when it feels like everything’s out of sync?

    Join me as I dive into the practical steps I’m taking to regroup and reset after an off week. You’ll hear about simple strategies that help me regain focus, lean into accountability, and find grace for myself—even when it’s tough. I share how I’m using my goals as a guide, adapting where needed, and pulling my support network in close.

    We’ll talk about why, when things get busy, “something is better than nothing” can be a saving mantra. But what about those times when even that doesn’t happen? This week’s episode is all about preventing a short-term setback from spiraling into long-term complacency.

    Listen in if you’ve had an off week or if you just need a reminder that every setback is a chance to get stronger.
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    39 mins
  • Progress, Persistence & Priorities With Joey Daigle

    Progress, Persistence & Priorities With Joey Daigle
    Oct 31 2024
    In this episode, I sit down with my brother, Joey Daigle, to catch up on his journey toward better health amidst a packed schedule. Joey shares updates on his weight loss progress and talks about the strategies he’s using to maintain consistency in his routines. We dive into the challenges he faces and we talk about practical tips and accountability to help him stay on track.

    Together, we set new goals for the upcoming months and discuss how he can continue his fitness journey with renewed motivation. Joey reflects on what he’s learned so far and his commitment to making sustainable changes. Tune in for an honest and relatable conversation about the small but impactful steps Joey’s taking to prioritize his health.

    Proud of you Jim. Let's keep going.
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    54 mins
  • Everything Fat Loss - Rethinking Cheat Days & Exercise. A Better Path To Fat Loss.

    Everything Fat Loss - Rethinking Cheat Days & Exercise. A Better Path To Fat Loss.
    Oct 24 2024
    In this episode, we’re cutting through the confusion around Cheat Meals, Diet Breaks & the Role of Exercise in Fat Loss. Today, I’m sharing insights that will help you take the direct route to your goals instead of getting lost in dieting myths and misinformation.

    Here’s what you’ll learn in today’s episode:

    • Cheat Meals & Cheat Days: Are they really helpful, or do they keep you stuck in an unhealthy cycle of restriction and binging? I share my own experience and the reasons why this strategy can do more harm than good.

    • Refeeds: This bodybuilding strategy of boosting caloric intake might seem like a quick fix, but how effective is it long term? We’ll dig into the research and whether it lives up to the hype.

    • Diet Breaks: Structured pauses from dieting can be a powerful tool for both your mental and physical well-being. I explain how incorporating them can actually improve long-term fat loss results.

    • Exercise & Fat Loss: It’s not the magic bullet people think it is. I discuss the real role of exercise in fat loss and why you can’t out-exercise a bad diet, but also how it still supports fat loss in essential ways.

    By the end of the episode, I'm hoping that you will walk away with a few gold nuggets of truth in understanding some key areas of fat loss and fitness that people often get WRONG.
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    50 mins

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