BARI BANTER

By: Shan and Lita
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  • Summary

  • Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
    Copyright Shan and Lita
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Hygiene & Healthy Living
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Episodes
  • BARI BANTER - BARIATRIC PODCAST #209 - Shan and Lita

    BARI BANTER - BARIATRIC PODCAST #209 - Shan and Lita
    Oct 28 2024
    In today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise.



    In today's episode:

    - @fitforme.aus Fun Fact of the Day

    - Recap on the Wellness Rise Event: the healing power of sound baths and breathwork

    - The top things they’d do differently if they had their time again

    - Learning to balance exercise post-surgery

    - Prepping for success: creating your personalised checklist

    - Celebrating non-scale victories along the way!



    A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    24 mins
  • BARI BANTER - BARIATRIC PODCAST #208 - Cathie

    BARI BANTER - BARIATRIC PODCAST #208 - Cathie
    Oct 14 2024

















    In today's episode we are joined by our insightful guest Cathie @cathiea1710 , where we explore the intricate connection between diabetes management and bariatric surgery—a topic that's new to the show but incredibly relevant to many.



    Cathie shares her personal story of overcoming weight as a barrier, finding new health after her mini gastric bypass surgery, and the challenges of managing type 1 diabetes post-surgery. Expect an engaging conversation full of personal anecdotes, tips on embracing change fearlessly, and the social dynamics that accompany significant personal transformations.



    In today's episode:

    - @fitforme.aus fun fact

    - Being bigger can complicate simple tasks.

    - Health focus boosts confidence and business success.

    - Managing diabetes post-surgery: dietitian support, coping strategies.

    - Surprising events reveal true friendships.

    - Healthy eating highlights how bad junk feels.

    - Dropped ego to embrace others' perspectives confidently.

    - Experienced a similar anxiety-inducing episode while cycling.

    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 4 mins
  • BARI BANTER - BARIATRIC PODCAST #207 - Katie

    BARI BANTER - BARIATRIC PODCAST #207 - Katie
    Oct 7 2024
    In today's episode we are joined by Katie @heartofmysleeve as we delve into a candid and insightful conversation about self-image, societal expectations, and personal growth following significant weight loss.



    Despite societal pressures and personal challenges, Katie discovered new self-care routines and embarked on a profound journey of self-discovery, personal fitness, and relationship dynamics.



    We explore the mental and physical impacts of weight loss, the complex relationship with food and nutrition, and the importance of finding deeper motivations beyond the scale. Katie provides inspiration and practical insights on navigating post-surgery life, emphasising the value of community support and the ongoing journey toward personal fulfillment.



    In today's episode:

    - @fitforme.aus fun fact

    - Lost weight from 173 to 80 kilograms.

    - Parental influence and lack of nutritional education.

    - Struggling to see weight loss progress clearly.

    - Weight loss led to increased insecurity and perfectionism.

    - Embrace self-standards; ignore external judgments.

    - Self-discovery requires independence from relationships.

    - Choosing chocolate depends on craving clarity.

    - Support networks significantly ease challenging life processes.

    - Pre-COVID era aided community events and support.

    - Criticism drove me beyond bariatric surgery achievements



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 2 mins

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