Age Less / Live More

By: Lucas Rockwood
  • Summary

  • Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
    © Copyright 2024 YOGABODY LLC
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Episodes
  • 654: Overcoming the Fertility Crisis with Gabriela Rosa
    Jan 8 2025

    Fertility isn’t just about having kids—it’s a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don’t work, and how a holistic approach can help couples facing challenges. Listen in for a realistic, hopeful perspective on fertility and balanced health.

    Listen and learn:

    • How fertility reflects overall wellness
    • The impact of PCOS, Hypothalamic Amenorrhea, and insulin resistance
    • Why IVF alone isn’t always the answer.
    • Positive paths forward for couples.

    Guest’s Site

    Fertility Breakthrough

    ABOUT OUR GUEST

    Gabriela Rosa is a renowned fertility specialist, naturopathic doctor, and founder of The Rosa Institute, an organization dedicated to improving clinical outcomes in reproductive medicine. With over two decades of experience, she has assisted more than 140,000 couples across 110 countries in overcoming fertility challenges.

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    42 mins
  • 653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
    Jan 1 2025


    One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week’s podcast, we’ll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life.

    Listen and learn:

    • About PRP injections (and PRP + surgery) as potential treatment options
    • The use of stem cells to support healing
    • Timeline planning for knee injury recovery
    • The possibilities around returning to running

    Links

    Dr Stone’s Clinic

    ABOUT OUR GUEST

    Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries.

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    42 mins
  • 652: Leadership at Work with Robert Glazer
    Dec 25 2024

    Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding environments. Today, we’re speaking with a leader and author who specializes in workplace dynamics to help us gain clarity on navigating these evolving times.

    Listen and Learn:

    • Why the traditional two week notice period is often unfair for both employers and employees
    • The importance of open, honest transition conversations and how to approach them
    • How to lead difficult conversations as a core skill in effective leadership
    • Insights into the future of work as younger generations reshape workplace culture and expectations

    Links

    Robertglazer.com

    ABOUT OUR GUEST

    Robert Glazer is a speaker, and author. He is the founder of Acceleration Partners marketing agency and a top rated CEO on Glassdoor. He’s the author of a number of books including: Elevate, Performance Partnerships, and his new title, Rethinking Two Weeks’ Notice.

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    36 mins

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Great food for thought

An out of the box, no bull - just science overview on attention, multi taking and stress. Offering an inward perspective to replenishing energy levels - Thanks for the inspiration

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Brilliant Podcast

I love listening to Lucas & guests. He asks such natural and authentic questions, it’s like listening to a conversation between like minded friends versus a prescriptive list of questions. I’ve learnt so much. I also recommend Lucas’ training courses, amazing value for money and incredible quality

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