• A guide to the walk-run method

  • Nov 12 2024
  • Length: 27 mins
  • Podcast

A guide to the walk-run method

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  • Summary

  • In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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