In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!

How it was eating cow tail, or some people call ox tail.

Rapid weight loss vs. how to see MORE results by doing LESS.

Building muscle while losing fat. (Don't we all want that anyway?)

BMR (basal metabolic rate) and how to find yours.

Heart rates and how to get in the fat burning zone.

I hope you enjoy this episode and please let me know in the comments if you learned something new here.

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?

We also talk about him getting headaches and what to do about it.

Tracking calories, eating butter raw, and other random things discovered while doing this carnivore thing.

Learn some sneaky tricks the food companies try to pullover on us regarding potato chips and tortilla chips.

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for.

Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own risk. Full disclosure, some of the topics we cover are gross, and may not be your “cup of tea.” If not, scroll on. But for the brave, please know we will talk about the following: eating beef liver and beef heart, nose to tail, colostomy bag, poop, gas, a new type of urine, and diarrhea.

Although this episode is very educational, it is graphic. But hoping it can serve as a look into what really happens behind the closed door of the bathroom! LOL! This is a podcast where we talk about everything. Welcome to “A Mommy and a Mic!”

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.co...

If you are curious about the pork belly recipe (man gum) we spoke of, go here: https://www.myrockerbeez.com/post/por...

For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even Tik Tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic